Yam powder is a powder made of yam, which is harmful to the body if taken in large quantities for a long time, but it is harmless if taken in moderation. If you eat too much at a time, it is easy to cause flatulence and fever. Not suitable for taking yam powder: 1, diabetics should not eat more. 2. People who like to eat hot pot. Yam itself is a tonic. It's best to eat less yam when eating hot pot, because yam has a certain heat and is easy to get angry. 3. Avoid taking alkaline drugs such as baking soda tablets at the same time, so as to avoid sodium bicarbonate invalidating amylase in yam. 4. Male patients with prostate cancer and female patients with breast cancer should not eat. Yam is rich in nutrition and can be used as an adjuvant to treat many diseases, but it should not be eaten too much at one time, and can be eaten several times separately.

The side effects of yam powder may be related to the dosage or use cycle, and it is generally prone to gastrointestinal discomfort, abdominal distension and easy to get angry. Yam powder has obvious effects of invigorating spleen and stomach, invigorating qi and lung, lowering blood sugar, enhancing immunity and prolonging life. Especially for people with chronic gastritis, peptic ulcer, gastrointestinal dysfunction, chronic diarrhea, diabetes or chronic bronchitis. It may be related to yam and a lot of trace elements such as protein, sugar, vitamins and calcium, iron and phosphorus. You need to pay attention to avoid using it as much as possible in daily health care.

There is less water in yam powder. If constipation often occurs, don't use yam powder. Yam powder is mainly used to relieve gastrointestinal diseases. shaoyaoju has the effect of strengthening the spleen and stomach. If there is weakness of the spleen and stomach or deficiency of kidney qi in normal times, you can eat some yam or take some yam powder appropriately, which can not only strengthen the spleen and stomach, but also play a better therapeutic role for stomach yin deficiency and kidney yin deficiency, and also have the effect of nourishing yin and tonifying kidney. Moreover, the sugar in yam is also relatively low, which is very suitable for diabetics.