First, yam porridge-spleen and lung
Ingredients: raw yam, wheat flour100-150g each, or dried yam, appropriate amount of onion and ginger, and a little sugar.
Method: Roll the yam into a fine sieve, add cold water, stir while cooking, and serve after two or three boiling, adding a little sugar to taste. Take food.
Efficacy: tonify the spleen to stop diarrhea and tonify the kidney. It is a good way to relieve cough by treating fatigue, cough and asthma, diarrhea due to spleen deficiency and all diseases of weakness and weakness.
Second, lean pork almond soup-cure throat itching and cough
Ingredients: 50g lean pork, 0/0g almond/kloc, 0/5g glehnia littoralis/kloc.
Method: * * * Decoction. Take it twice a day.
Efficacy: clearing away lung-heat, resolving phlegm and promoting fluid production. Treat cough with little phlegm, thirst, dry throat and itchy throat.
Third, Peanut Shashen Decoction-Treating Cough and Less Phlegm
Ingredients: peanut, ginkgo, lily, glehnia littoralis 25g each, and appropriate amount of rock sugar.
Methods: decoct with water to get juice, and add rock sugar. Daily 1 dose.
Efficacy: moistening lung and resolving phlegm. Treat for a long time with less expectoration, shortness of breath and dry throat.
Fourth, peanut jujube honey soup-cough and phlegm
Ingredients: 30g of peanuts, 30g of jujube and 30g of honey.
Method: decocted with water * * * is very bad. Drink soup twice a day.
Efficacy: stop coughing and resolve phlegm. Used to treat cough, thin body due to phlegm, bowel sounds, fullness of chest and ribs, dizziness and shortness of breath.
Five, bird's nest tremella-cure dry cough and night sweats
Ingredients: bird's nest10g, tremella fuciformis15g, and appropriate amount of rock sugar.
Method: Measure the bird's nest with clean water first, then soak it in hot water for 3-4 hours, then remove the fluff and soak it in hot water for 1 hour. Put the bird's nest, tremella and crystal sugar in a porcelain jar or bowl, and stew them in water. Take food.
Efficacy: tonify deficiency, nourish lung and yin, and relieve deficiency and heat. Treat dry cough, night sweat or lung yin deficiency.
As for some dietotherapy methods suitable for relieving cough and resolving phlegm, we have already introduced some dietotherapy methods above. The methods are simple and rich in nutritional value, which can nourish yin and moisten dryness, and can also relieve cough and resolve phlegm, which has a certain effect on reducing respiratory diseases.