1, fungus, also known as black fungus, light fungus, can nourish the blood and face, people's skin red, glowing, and can prevent and control iron deficiency anemia, etc., has many medicinal properties. Consumption method: soak the black fungus with water overnight, then over steamed for 1 to 2 hours, then add the right amount of rock sugar, take a bowl every day.

2, water chestnut is also known as horseshoe, water chestnut, peony, eider gromwell, wu yao, Bodhi chestnut, ground pear, is the Salix family water chestnut genus a kind of. Water chestnut plus jellyfish head can treat high blood pressure, eating method: take water chestnut, jellyfish head (wash off the salt) each 30 to 60 grams, put together in a pot to cook soup, divided into 2 to 3 times a day to take.

3, celery, belongs to the umbelliferae. There are two kinds of water celery, dry celery, similar functions, medicinal use to dry celery is better. Dry celery aroma is stronger, also known as "parsley. How to eat: due to high blood pressure caused by headache, head swelling patients, often eat fresh celery can relieve the symptoms.

4, Chinese medicine believes that the gourd has diuretic effect ("Shennong Ben Cao Jing"), "Typhoid class" that gourd can cure jaundice, have the effect of lowering blood pressure. Consumption: fresh gourd mashed juice, honey, twice a day, each time half a cup to a cup.

5, Chinese medicine that mung beans: can reduce swelling and ventilation, clearing heat and detoxification. Raw mung beans crushed and twisted into juice to swallow, can cure dengtoxin, annoying heat and wind rash, medicine and stone launch, heat running. Tonic stomach and intestines. It can be used as a pillow to clear the eyes. It can cure cold and headache and eliminate vomiting. Eat often, tonifying vital energy, and regulating the five organs, tranquilize the mind, pass the twelve meridians, remove dandruff, moisturize the skin, boil juice soup to quench thirst, and quench the poison of all medicinal herbs, cows and horses, and gold and stone. Mung beans have a very good therapeutic effect on hypertensive patients, not only help to lower blood pressure, reduce symptoms, and often eat mung beans have the effect of preventing elevated blood lipids.

6, broad bean flower has a hemostatic effect, for hemoptysis, vomiting blood, can be used with lotus root; can also be used to treat the red and white belt, high blood pressure, with stopping the belt, antihypertensive effect. Consumption method: 60 grams of fresh broad bean flowers or 15 grams of dried flowers with water decoction.

7, watermelon rind contains citrulline can enhance the formation of urea in the rat liver, which has a diuretic effect, can be used to treat nephritis edema, jaundice and diabetes liver disease. In addition, there are antipyretic, promote wound healing and promote the efficacy of human skin metabolism, can cure hypertension. Edible method: take watermelon Cuiyi, cassia 9 grams each, water decoction.

8, others.