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The best 10 winter soup for health (cold winter may try these 10 fish soup)
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食材:鲫鱼、豆腐、开水适量、料酒、盐、胡椒粉、葱做法: ① first of all will be cleaned up the scales of the fish, and then the fish innards cleaned up. Add oil to a flat bottomed non-stick skillet, add cleaned fish, medium and small fire cut until light brown on both sides. ② Add boiling water, be sure to add boiling water. Add peeled scallions, boil fish soup over high heat. Keep fish soup on high heat so that the soup will be creamy and fragrant. Add cooking wine and simmer until the soup turns white. ③ Add chopped tofu and cook over high heat for about 10 minutes. Add salt, pepper, sprinkled with scallions can be.02 radish shredded crucian carp soup

Instruments: crucian carp, white radish, ginger, scallions, cooking wine, white pepper, salt, cooking oil practice: ① crucian carp scales scraped clean, fish gills and the inner layer of the black membrane of the fish belly dealt with cleanly, cleaned up after the large pot, put ginger, cooking wine, salt, hand evenly coated in the fish on top of the pickle for 10 minutes. ② Peel the white radish and cut into thin julienne strips, cut the scallions into pieces and set aside. The pot will be hot, then drizzle oil, oil temperature 5 into the heat when the crucian carp in medium heat and fry, fry until both sides of the golden brown. ③Heat the water and turn the heat to high and bring to a boil, first scrape off the floating foam with a spoon, then put in the ginger slices and scallion segments. Cook over high heat for 5 minutes, then turn to low heat and simmer, and at the same time put the radish silk, add the right amount of salt and pepper, and then simmer for 5 minutes. 03 winter melon crucian carp soup

Ingredients: crucian carp, winter melon, green onion, ginger, cooking wine, salt, water practice: ① first of all the crucian carp, remove scales and viscera, clean, in the surface of the crucian carp, put on 1 gram of salt, rubbing evenly to marinate for 10 minutes. Remove the skin of the winter melon, scoop out the flesh of the winter melon, winter melon clean, cut into thin slices. ② Heat oil in a hot pan, add ginger slices, add crucian carp, and fry over medium-low heat until both sides are golden brown. Add the cooking wine, add the boiling water, turn up the heat, bring to a boil and cook for 3 minutes. ③ into the winter melon slices, continue to cook over high heat, boil, the rest of the salt, but also into the fish soup, stir well, continue to cook over high heat until the soup becomes milky, sprinkle onion can be. 04 eggs crucian carp soup

Instruments: eggs, crucian carp, green onions, garlic, ginger, tofu, sesame oil, cooking wine practice: ① small onions cut into pieces, ginger shredded, garlic peeled, tofu cut into small pieces. Start a frying pan, knocked into the egg, both sides fried to golden brown and then removed from the pan for use. ② crucian carp into the pot, both sides fried until the skin of the fish golden brown, fried fish at the same time sautéed garlic and ginger. ③ pour boiling water and cooking wine, pour tofu and fried eggs, open medium heat, let the fish soup boiling about 8 minutes, until the soup color milky white drops of sesame oil, add salt to taste, put green onions can be.05 milk, tofu and fish soup

Instruments: dragon fish, milk, tofu, white pepper, salt, ginger practice: ① fish slices, frying with a non-stick pan until both sides of the golden brown. Add ginger slices and just boiled hot water, cover and cook until the fish soup becomes milky. ② add cut small pieces of tofu, cook for 5-10 minutes. When the soup boils again according to personal taste add fresh milk. 5 minutes after adding salt and white pepper can be. 06 fungus carrot sea bass soup

Ingredients: sea bass, green onions, ginger, carrots, black fungus, salt, sugar, milk practice: ① in advance to soak the black fungus, time is tight, you can also use lukewarm water, 15 minutes or so can be hair good. Bass cleaned and gutted, slightly rubbed some salt on the inside, to be used. ②Carrot, ginger sliced, green onion cleaned and cut into pieces. Heat the pan, add oil, put ginger and green onion, stir out the flavor and then slide into the fish, fry until golden brown on both sides. ③ Add water over the fish, while adding carrots and black fungus, cover and boil on high heat to low heat, simmer for more than twenty minutes. Open the lid and add milk, salt and sugar, a little collection of soup can be.07 green pepper yellow bone fish soup

Ingredients: yellow bone fish, ginger, garlic, chili sauce, green pepper, green onions, salt practice: ① yellow bone fish processing, clean. Small onion knots. Green pepper cut into rings. Hot oil in the pan, put a piece of ginger slice smear. Then yellow bone fish a strip of each side fried for 1 minute. ②Heat the oil again, add ginger, garlic and yellow chili sauce and stir-fry, then add green pepper and stir-fry well. ③ Add the fried fish, add the appropriate amount of water, and green onions, and bring to a boil over high heat. Keep cooking over high heat. Cook almost 5 minutes soup color becomes white add salt can be. 08 pickled vegetables Longli fish soup

Instruments: Longli fish, pickled vegetables, baby bok choy, millet chili, ginger, garlic, peppercorns, cornstarch, cooking wine, pepper, cooking salt, vegetable oil, chicken essence practice: ① Longli fish cleaned and cut into small slices, add shredded ginger, cornstarch, cooking wine, a small amount of salt, pepper, mix well and marinate for 10 minutes. Chop millet chili, garlic and ginger separately and set aside. Rinse the pickles, pinch the water dry and cut into thin julienne. ② pot of oil, add pepper, millet chili, garlic, ginger sautéed flavor, the sauerkraut into the pot evenly stir-fried, add the right amount of water to the pot to boil. ③ After the soup boils, put in the marinated fish meat piece by piece and cook until the meat slices are white. Then put the right amount of salt, chicken essence, gently stir evenly can be out of the pot. 09 eel soup

Instruments: eel, ham, ginger, garlic, cooking wine, cooking oil, salt, white pepper, green onion practice: ① eel processing, soak in boiling water for about 5 minutes to clean eel's slippery coat and then wash, scissors cut into small sections. Prepare ginger, garlic, ham slices. ② heat non-stick pan over high heat, pour in the cut ginger and garlic burst incense, then pour in the eel stir fry a little. Put the eel into a wok, add the sliced ham, add cooking wine and water, cover the wok and cook for about 5 minutes. ③ open the lid and put 3 grams of salt to be discharged into the soup pot, sprinkled with green onion and the appropriate amount of white pepper can be. 10 blanch bad mackerel soup

Ingredients: mackerel, cabbage, asparagus, lees, salt, monosodium glutamate, sugar, yellow wine, broth, oil practice: ① mackerel in the middle section of the split in half, pick off the spine, cut into long squares, mixed with salt, sugar and add lees, wine, and continue to mix well mixing through the marinade for 5 ~ 6 hours. 6 hours. ② Wash off the lees with water and drain well. Wash and cut cabbage into long strips. Cut asparagus into thin slices. Add broth and fish pieces into the pot, bring to a boil and skim off the floating foam. ③ Add bamboo shoots, cabbage, monosodium glutamate, salt, with a strong fire to blanch blanch for 8 minutes, until the soup color becomes slightly yellow, dripping into the appropriate amount of oil can be. Winter home health may wish to drink more fish soup, this 10 fish soup practice fast collection slowly do.