High-quality protein, known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can satisfy a person's calcium needs for a day. Tofu is a complementary heat health food, often eat, can complement the gas, heat and dryness, thirst, clean stomach and intestines. It is more suitable for hot body, bad breath and thirst, gastrointestinal uncleanliness, after the heat disease to regulate the consumption of people. Modern medicine has confirmed that tofu, in addition to increasing nutrition, help digestion, improve appetite function, on the teeth, bone growth and development is also quite beneficial, in hematopoietic function can increase the iron content in the blood; tofu does not contain cholesterol, for hypertension, hyperlipidemia, high cholesterol and arteriosclerosis, coronary heart disease patients with a good dietary supplements. It is also a good dietary supplement for children, the sick, the weak and the elderly. Tofu is rich in phytoestrogens, to prevent osteoporosis has a good effect. There is also inhibition of breast cancer, prostate cancer and blood cancer function, tofu in the sterols, soy sterols, are effective ingredients in cancer
Practice
1. first and the noodles, face molasses in the time to adjust the dumpling filling, dumplings, boil the water, water boiled dumplings on the package
2. mixing stuffing: cabbage cleaned and cut stuffing, sprinkled with a bit of salt and put in a pot out of water, and then clenched and dried
3. p>3. Blanch tofu by cutting it into large pieces, let it cool, then crush it with your hands into the dried cabbage, wash and chop fresh mushrooms and celery, soak vermicelli and chop it finely, mix all the ingredients together
4. Add peanut oil and mix it well (which prevents it from getting watery again), then add salt, a drop of soy sauce, and a sprinkle of five-spice powder to season according to your personal taste
5. Make a dosage, and wrap up the dumplings
6. Bring the water to a boil, and do not stir the dumplings immediately. The dumplings should not be stirred immediately, so as not to reveal the filling; after the water boils again, cook for 5 minutes to see the dumplings float up and then full, it is ready
7.