Foods with high potassium content: corn, leek, soybean sprouts, lettuce, carp, silver carp, eel, lean pork, mutton, beef, pork loin, red dates, bananas, etc. The potassium content in food per100g is between 270 and 500mg.
Foods with high potassium content: all kinds of beans, bean curd skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, pickled mustard tuber, etc. The potassium content per100g of food is more than1000mg. Followed by sweet potatoes, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel and so on. The potassium content in food per100g is more than 500mg.
Because potassium plays an important role in cancer prevention, in addition to reducing sodium intake, eating more foods containing potassium will greatly reduce the probability of cancer. Potatoes are rich in starch and cellulose, so eat more. Under normal circumstances, the intake of vegetables and fruits should be kept at about 300 to 500 grams per day. While supplementing potassium, those foods with high salt, such as salted ham, bacon, salted fish and salty food, must be eaten less or not.
What are the fruits with high potassium content?
1, banana
Compared with other fruits, the types of nutrients contained in bananas are not special, but the contents of some nutrients are somewhat special:
High sugar: Bananas are particularly high in carbohydrates. The sugar content of banana per 100g fruit is about 28.9g, and that of apple, pear, watermelon and other fruits is about 10g. The sugars contained in bananas are mostly monosaccharides and disaccharides.
High potassium: Bananas are also particularly high in potassium. The potassium content of banana per 100g fruit is about 330mg, while other fruits are lower, such as apple 1 19mg, pear 92mg, peach 166mg, grape 104mg and watermelon 87mg.
2. Longan
Longan is a high-calorie food in fruits, with high carbohydrate content and potassium content, and the content of vitamin C is equivalent to that of oranges.
Longan contains a variety of nutrients, and has the effects of nourishing blood, calming the nerves, strengthening the brain and improving intelligence, nourishing the heart and strengthening the spleen; Longan can inhibit uterine cancer cells by more than 90%. Female menopause is a stage prone to gynecological tumors. Eating longan properly is good for health. Longan has a nourishing effect, and it has an auxiliary effect on people who need to recuperate after illness and are weak.