1 Will eating too much sweet corn make you gain weight?

It depends on the cooking method. Generally, you will not gain weight if you cook sweet corn, but you will gain weight if you cook it with a higher calorie content. It's possible.

You can eat boiled corn during the weight loss period, because eating boiled corn will not make you fat. Corn is a kind of whole grain. It is rich in nutrients but not high in calories. You can eat it with confidence and you will not gain weight after eating it. Moreover, the dietary fiber content in boiled corn is very high, which can increase people's feeling of fullness and reduce their intake of other foods, thereby avoiding the occurrence of obesity. 2 Can eating sweet corn help you lose weight

The content of glucose, sucrose and fructose in sweet corn kernels is 2-8 times that of ordinary corn, and the protein content is more than 13%, mainly water-soluble protein, and the crude fat content 9.9%, about twice as high as ordinary corn. Corn contains a large amount of crude fiber and magnesium, which can promote gastrointestinal peristalsis and accelerate the discharge of waste in the body, which is beneficial to weight loss. Moreover, corn is not easy to digest, and its starch is in the stomach. Staying for a longer time will make it less likely to cause hunger and is conducive to weight loss, but it is recommended not to eat too much. It is better to eat it with vegetables and meat, and with moderate exercise. 3 How many calories are in a stick of sweet corn?

Waxy corn has higher calories than sweet corn. The calories of sweet corn are 112 calories (100 grams), and the calories of waxy corn are 142 calories (100 grams). If we eat corn instead of staple food, it will have a small weight loss effect, but if we eat corn as a snack, it is equivalent to consuming about 200 to 300 extra calories a day, so we will make you fat. . It is excellent to eat 1 to 2 corns a day. Eating too much will not only have no effect on weight loss, but will also consume excess calories, increase the burden on the stomach, and cause indigestion. At the same time, the daily diet should be balanced, not partial to eclipse, combine meat and fish elements, plus appropriate exercise 4 One corn is equivalent to several bowls of rice

Judging from the calories, the weight of one corn is equal to one bowl of rice The weight of corn is about 200 grams, but the heat content of corn is only about 400 calories, while the heat content of corn is about 600 calories, so one piece of corn is equivalent to the calories of 2/3 bowl of rice. Corn is a coarse grain, suitable for people who are losing weight. Rice contains more protein, and eating too much will make you gain weight.