Milk can be eaten with raisins.

Breakfast milk with oatmeal can be added to some raisins, raisins in the minerals and milk protein, oatmeal carbohydrates with, not only nutritious, and taste sweeter.

Raisins have a role in promoting digestion. Raisins contain tartaric acid, which can help digestion in the gastrointestinal tract. Dietary fiber in raisins can also adsorb toxins on the intestinal wall and promote detoxification. Raisins also have an antioxidant effect, can remove free radicals in the body, can be anti-aging beauty.

Raisins because of high sugar, many people suffering from diabetes should not be used, in addition to itself is already very fat people should not eat raisins, raisins should not be eaten with food containing high potassium, which will lead to stomach cramps, bloating, serious arrhythmia.

Extended information:

One of the efficacy of raisins

1, to improve the people's body The metabolic function of the body.

2, the elimination of excess fat, so that the blood flow is smooth, high blood pressure is reduced, blood pressure to normal.

3, so that the gastrointestinal function to turn good, eliminate constipation.

4, lower cholesterol, prevent thrombosis, prevent cardiovascular disease.

5, the iron content of raisins is 15 times that of fresh grapes, in addition, raisins also contain a variety of minerals, vitamins and amino acids, is a good product for weak and anemic people.

People's Daily News - raisins can only eat directly? Raisins protect cardiovascular health

Baidu Encyclopedia-Raisins