Condition analysis: Women have more nocturnal urine, which is a symptom of kidney deficiency. According to the viewpoint of Chinese medicine, the kidney controls the storage of essence, water and qi, which is the big gate of the human body and coordinates the metabolic balance of water and liquid with the bladder. Women's nocturia is mostly due to kidney qi deficiency, which affects bladder function and makes them urinate more. At night, the yin is strong and the yang is weak, the symptoms of kidney qi deficiency are aggravated, and nocturia is more. Suggestions: Usually, you should take part in more outdoor activities, keep your mood peaceful and happy, and eat more foods with high calcium content, such as yam, Euryale ferox, honeysuckle, cassia seed, etc. These are Chinese herbal medicines, which have no side effects and are much healthier than western medicine pills. Fish soup, mung beans, these are usually eaten more. There are still a few points to remind, control drinking water before going to bed, do not drink strong tea and coffee; Also keep a happy mood and relax; Eat less food with more water for dinner. Try to eat the fruit before dinner.