Pregnant women should not drink winter melon, barley and pork ribs soup. Because barley is sweet, light, and slightly cold in nature, it is not suitable to eat cold foods during pregnancy to avoid miscarriage.

In addition, winter melon is also a food that clears away heat and relieves summer heat. It also has a certain cold nature and is also not suitable for pregnant mothers. But pork ribs supplement calcium and protein, and eating them during pregnancy can strengthen your baby's bones and physique. Therefore, pregnant mothers may wish to cook other pork rib soups.

Pregnant women are suitable to drink corn ribs soup. In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for pregnant women and are suitable for making pork rib soup for pregnant women.

Ingredients: Pork ribs, tender corn cobs, green onions, monosodium glutamate, salt, and ginger slices.

Steps:

Step 1: Soak the pork ribs in water for half an hour to remove the blood.

Step 2: Take them out and put them in a pot of boiling water Blanch the ribs in water for a few minutes, remove the oil foam and dirty air, then pour out the dirty water, and rinse the ribs with clean water. Add water to the pot and bring it to a boil. Put the ribs into the boiling water pot again, blanch them and wash them again. This will make the soup whiter and reduce the greasiness of the soup. At the same time, it can also wash away the dirt on the ribs< /p>

Step 3. Put the cleaned ribs in a casserole, add hot water, and add 3 shredded whole onions (remember not to add chopped green onions for easy removal). ) Add the ginger slices and cover with a lid, bring to a boil over low heat and simmer until the soup becomes white and thick.

Step 4. There may be less water in the cooked soup. If there is less water, you can add a bowl of hot water.

Step 5. Cut the washed corn into sections

Step 6. Add the chopped corn segments and continue to simmer for about 8 minutes

Step 7. After the soup is cooked, remove the original green onion segments and ginger slices and add Add an appropriate amount of salt and MSG, turn off the heat, and sprinkle in chopped green onion

The benefits of eating corn and ribs soup for pregnant women: Corn and ribs soup is a tonic soup. The main ingredients are corn and ribs, and the main cooking technique is stewing. Corn can reduce blood cholesterol concentration and prevent its deposition on blood vessel walls. It is rich in nutrients. Its nutritional value is extremely high, and it has the functions of strengthening the spleen and stomach, and preventing and fighting cancer.