Raw materials: 250g of Chinese yam, 0/5g of red dates100g of japonica rice100g of sugar.
Method: 1. After the red dates are boiled in boiling water, remove the core and dice, peel the yam and dice it, and add sugar to the diced yam for half an hour. After the japonica rice is cooked into porridge, add the diced rice and stew for 20 minutes.
Efficacy: strengthen the spleen and stop diarrhea, and stop spermatorrhea. It is suitable for the elderly with dyspepsia, frequent nocturnal urination, nocturnal emission, diarrhea due to spleen deficiency, etc.
Description: Take it every morning and evening 1 small bowl. It should be avoided without special taboos, and normal people can take it.
Yam rice porridge
Ingredients: yam, glutinous rice, sugar.
Method: First, slice the peeled yam and dry it in the sun. Take 30 grams of glutinous rice and 50 grams of sugar each time, put them in a casserole and cook with slow fire until the porridge is thick and the surface is oily. Take it warm at breakfast and dinner. Can be taken for a long time.
Utility: Dioscorea opposita is the root tuber of Dioscorea opposita, a perennial herb of Dioscoreaceae. Yam porridge is recorded in the Record of Medical Enthusiasm in the West. It is made by decocting yam and japonica rice with water, and has the effects of invigorating the spleen, nourishing the stomach, tonifying the lung and tonifying the kidney. [Indications] Spleen and stomach weakness, anorexia, fatigue, chronic diarrhea in loose stool, malnutrition in children, and excessive leucorrhea; Chronic cough due to lung deficiency and cough due to tuberculosis; Deficiency of kidney-qi, nocturnal emission and enuresis, diabetes, chronic nephritis, etc.
Practice of lotus seed yam porridge
Porridge cooking materials:
50g of lotus seeds, 30g of yam, 50g of japonica rice, 30g of coix seed and 30g of sugar.
The practice of porridge:
1. Wash and soak lotus seeds, yam, japonica rice and coix seed, and remove the core of lotus seeds;
2. Take a earthenware pot and put it in lotus seed, yam, japonica rice and coix seed pot 1.5 hours;
3. Add sugar and cook for a while.
Cooking skills:
Lotus seeds, yam, and japonica rice should be soaked first, and after the water is boiled, it is not easy to touch the bottom, and the porridge praised is fragrant.
Efficacy characteristics:
Coix seed is cool and sweet, and has the efficacy of clearing away heat and promoting diuresis, invigorating spleen and benefiting qi. It is mainly used for diarrhea, stranguria, leukorrhagia and cervical cancer. Lotus seeds can tonify the spleen and stomach, stop diarrhea and solidify essence. This porridge is suitable for patients with asthenia and leukorrhagia due to spleen deficiency.
The practice of barley yam porridge
Porridge cooking materials:
50g of coix seed, 50g of medlar15g, 50g of yam and 0g of kudzu root10g.
The practice of porridge:
1. Put all the materials into the rice cooker, and then put 2 bowls of water, and the function is set to "cook porridge";
2. You can eat it out of the pot, and you can add a little salt to taste it.
Practice of jujube yam porridge
Porridge cooking materials:
30g of jujube (dried), 250g of yam, 0/00g of rice/kloc-and 0/5g of white sugar/kloc-.
The practice of porridge:
1. After the red dates are swollen with boiling water, they are peeled and diced, and the Chinese yam is peeled and diced, and the red dates and the yam diced are marinated with white sugar for 30 minutes;
2. Cook the rice with high fire 12 minutes into porridge, add diced red dates and diced yam, and use low fire 10 minutes.
The practice of rice yam porridge
Ingredients for porridge:
0/00g of rice/kloc-,50g of fresh yam, 3g of medlar and proper amount of rock sugar.
Preparation of porridge:
1. Wash the rice repeatedly with clear water, peel the yam, cut it into grains, wash it, and wash the medlar;
2. Take a clay pot 1 pot, inject a proper amount of water, boil, add rice, and simmer for about 30 minutes until the rice blooms;
3. Add fresh yam and medlar, add sugar, and simmer for 10 minute.
Cooking skills:
After fresh yam is cut, it should be soaked in clear water immediately to avoid oxidation and discoloration.
Nutritional efficacy:
Yam, also known as sweet potato, yam and apple shavings, is the dry rhizome of Dioscorea opposita, a perennial herb, which can be used as staple food, vegetables and snacks such as candied haws, so it is deeply loved by people. Yam contains amylase, saponin, polyphenol oxidase and other substances, and it is rich in nutrition and has nourishing effect, which is a good food for postpartum rehabilitation.