The functions and functions of broccoli

The functions and functions of broccoli, the functions and functions of broccoli are specifically reflected in the prevention of cancer, which is similar to that of broccoli. related to antioxidant elements. Broccoli is rich in nutrients and is loved by everyone. The following is an introduction to the functions and effects of broccoli. The functions and effects of broccoli 1

1. Broccoli has anti-cancer effects and effects. Broccoli contains antioxidant and anti-cancer nutrients. Long-term consumption can reduce the incidence of cancers such as rectal cancer and gastric cancer. According to reports from Cancer Research UK, among many fruits and vegetables, cauliflower and cabbage have the best anti-cancer effect.

2. Broccoli has the function and effect of clearing blood vessels. Broccoli is one of the foods with the most flavonoids. In addition to preventing infections, flavonoids are also the best blood vessel scavengers, preventing cholesterol from oxidizing and preventing platelets from clotting, thereby reducing the risk of heart disease and stroke. risk.

3. Broccoli is rich in vitamin K. Some people's skin will become blue and purple once they suffer minor impact or damage. This is due to the lack of vitamin B12 in the body. The best way to supplement is to eat more broccoli.

Nutritional contents of broccoli

1. Broccoli is rich in nutrients, including protein, fat, phosphorus, iron, and carotene. , vitamin b21, vitamin b22, vitamin C, vitamin D, etc., especially vitamin C, which contains 88 mg per 100 grams, second only to chili pepper, and is the largest component among vegetables; it contains 3.5 grams to 4.5 grams of protein. It is 3 times that of cauliflower and 4 times that of tomatoes. Its texture is fresh and tender, its taste is sweet and delicious, it is easy to digest and absorb, and it is beneficial to the maintenance of blood. Taking it for teenagers and children is beneficial to their happy growth.

2. The water content of broccoli reaches more than 90% and contains low calories. Therefore, for people who want to lose weight, it can fill their stomachs without making them gain weight.

3. The nutrients in broccoli are not only high in composition, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene.

4. In addition, the mineral content in broccoli is more comprehensive than other vegetables. Calcium, phosphorus, iron, potassium, zinc, manganese and other ingredients are very rich. Compared with similar vegetables, Belonging to the Brassicaceae family, cabbage flowers are much taller.

5. Broccoli contains a wide range of vitamins, especially folic acid tablets, which is an important reason why its nutritional value is higher than that of ordinary vegetables.

Taboos for eating broccoli

Generally speaking, broccoli can be eaten by a wide range of people. Broccoli contains antioxidant and anti-cancer nutrients. Long-term consumption can reduce the incidence of cancers such as rectal cancer and gastric cancer. According to reports from Cancer Research UK, among many fruits and vegetables, cauliflower and cabbage have the best anti-cancer effect. In addition, when suffering from gastric cancer, the level of selenium in blood cells of the body is significantly reduced, and the concentration of vitamin C in gastric acid is also significantly lower than that of normal people. Broccoli can not only supplement a certain amount of selenium and vitamin C, but also It can also provide rich carotene, so people who want to prevent and fight cancer can eat broccoli. However, it should be noted that patients with lupus erythematosus are prohibited from eating broccoli. The functions and efficacy of broccoli 2

Broccoli, also known as green cauliflower, broccoli, cauliflower, etc., is a biennial herbaceous plant of the genus Brassica of the Brassicaceae family. It is cultivated in both north and south of my country and has become a staple vegetable in daily life. One of the most nutritious vegetables, it contains protein, sugar, fat, vitamins and carotene. Its nutritional content ranks first among similar vegetables and is known as the "Crown of Vegetables". Let's take a look at the effects and functions of broccoli. And how to eat it!

Medicinal value of broccoli

It is sweet, neutral and non-toxic.

Returns to the spleen, kidney, and stomach meridians.

Efficacy: Tonify the kidneys and essence, strengthen the brain and bones, and nourish the spleen and stomach. It is suitable for cancer, chronic illness, physical weakness, weak limbs, tinnitus and forgetfulness, weak spleen and stomach, and growth retardation in children.

Nutritional value of broccoli

1. The vitamin K content in broccoli is extremely high. Vitamin K can maintain the toughness of blood vessels and make them less likely to rupture.

2. Broccoli has extremely high vitamin C content, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function.

3. Broccoli contains a nutrient called carotene, which can increase the activity of carcinogen detoxification enzymes.

4. Broccoli contains a large amount of selenium, which has the functions of anti-cancer, anti-aging, enhancing immunity, and promoting the growth and development of children.

5. Broccoli is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body’s immunity.

Efficacy and functions of broccoli

1. Enhance immunity: Broccoli has extremely high vitamin C content, which is beneficial to human growth and development, and more importantly, it can improve human immune function , promote liver detoxification, enhance people's physical fitness, and increase disease resistance.

2. Clear away heat and quench thirst: Broccoli has the effect of clearing away heat and quenching thirst. During the heat of summer, when you are thirsty, your urine is golden yellow, your stool is hard or it is not smooth, you can drink 30 grams of broccoli decoction frequently. It has the effects of clearing away heat, quenching thirst, diuresis and laxative.

3. Slow down aging: Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin’s ability to resist damage, help maintain skin elasticity, and has a strong effect on promoting skin rejuvenation. The effect of maintaining youthfulness.

4. Lower blood pressure and blood pressure: Broccoli contains a certain amount of flavonoids, which can regulate and prevent high blood pressure and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose by the gastrointestinal tract and lower blood sugar.

5. Lose weight: Broccoli has a water content of over 90 and low calories, only 23 to 32 kcal per cup (240 ml), so it can be filling for people who want to lose weight. belly without making you fat.

6. Help digestion: Broccoli is rich in carotene, which can promote gastrointestinal health and digestion. It is also rich in dietary fiber, carbohydrates and other nutrients. These ingredients are very helpful in helping digestion. efficient.

7. Protect blood vessels: Broccoli contains a chemical called sulforaphane, which can "activate" a protective protein in blood vessels to form its own defense system to avoid blood vessel obstruction.

Taboos for eating broccoli

1. Broccoli should not be overcooked. For example, frying it until it turns yellow will give the vegetable a strong sulfur smell and lose nutrients. , best heated by steaming or microwaving.

2. Do not leave broccoli for a long time after cutting. If you leave it in room temperature air for 6 hours after cutting, the loss rate of its anti-cancer ingredients can reach as much as 75%.

3. Broccoli and beef liver are in conflict with each other. Beef liver is rich in copper and iron ions, which can easily oxidize vitamin C and lose its original function, so the two cannot be eaten together.

4. Broccoli and cucumber are in conflict with each other. Broccoli is rich in vitamin C, and cucumber contains vitamin C-degrading enzymes, so they should not be eaten together.

5. Broccoli and digitalis are in conflict with each other. If you eat too much broccoli when taking digitalis, the efficacy of the drug will be reduced. The functions and efficacy of broccoli 3

How to eat broccoli

1. Stir-fried broccoli

Ingredients Broccoli, carrots, vegetable oil, condiments Appropriate amount of each.

Method ① Cut off the broccoli root slightly, then break it into small florets and wash it. Wash and slice carrots and set aside. ② Boil water in a pot. After the water boils, add some salt and pour the broccoli into the water. It will take about 1 minute. ③When the water boils again, pour in the carrots and drain them after one minute.

④ Heat the oil in the pot, add broccoli and carrots, stir-fry over high heat for 2 minutes, then add seasonings to taste.

2. Garlic broccoli

Ingredients broccoli, abalone juice, five-spice powder, water starch, and appropriate amounts of condiments.

Method ① Cut the broccoli into cubes and blanch them, mince the garlic and set aside. ②Put oil in the pot, sauté the minced garlic until fragrant, then add salt, five-spice powder, sugar and soy sauce and stir-fry until fragrant. ③Put boiling water and abalone juice into the pot, add broccoli and stir-fry, then add seasonings to taste. ④After seasoning, add water starch, thicken and serve.

3. Cold broccoli

Ingredients: appropriate amounts of broccoli, fungus, chopped green onion and condiments.

Materials ① Soak the fungus in advance, cut the broccoli into small florets and soak them in water, wash the carrots and press them into flower shapes with a mold. ②Pour water into the pot, blanch the broccoli and carrots, then add the fungus and blanch them too. ③Put oil into the pot and sauté the chopped green onions until fragrant. ④Pour the scallion oil into the broccoli, add a little salt and chicken essence to taste.