Milk is a kind of food with high protein and calcium. Drinking a glass of milk every day in daily life can supplement rich nutrients, promote digestion and absorption, and promote growth and development. Sweet potato is also called sweet potato, which can help digestion. These foods can be eaten together. Let's take a look at the production of sweet potato carrot milk porridge. Such a health-keeping recipe can strengthen the body.

Nutritional value:

Vitamin a, vitamin B 1, vitamin c, calcium, phosphorus, potassium and amino acids.

Suitable crowd:

The general population can eat it.

Taboo crowd:

People with stomach deficiency should not eat it.

Materials needed for sweet potato carrot milk porridge

Apple 25g, sweet potato 30g, carrot 25g, milk100ml, rice100g and sugar 5g.

Practice of sweet potato carrot milk porridge

1, carrots, apples and sweet potatoes are washed and cut into small pieces for later use; The rice is washed clean for use.

2. Set the pot on fire, inject water, add rice and cook until it is 80% mature.

3. Cook the sweet potato, apples and carrots into porridge, then add milk to cook it, and then add white sugar and stir well after it is cooked.

Efficacy and function of sweet potato carrot milk porridge

Vitamin A in carrots is an essential substance for the normal growth and development of bones, which contributes to the proliferation and growth of cells and is an essential factor for the growth of the body. Apples and sweet potatoes are rich in protein, carbohydrates, vitamin C, calcium, phosphorus, etc., which can help digestion and strengthen the spleen and stomach. Milk is rich in high-quality protein, fat, vitamin A, calcium, iron and other nutrients, which can not only strengthen the body, but also help to supplement calcium and iron. Health-preserving recipes such as sweet potato, carrot and milk porridge can supplement a variety of nutrients, but also promote growth and development, which has certain benefits for strengthening bones, and can also promote the production of body fluids and nourish the stomach. Such health-preserving recipes can be eaten frequently in daily life and are good for health.

The production of sweet potato carrot milk porridge is very simple, and it is a very good health porridge in daily life. It can supplement calcium and iron, which is good for promoting growth and development, and it can also supplement vitamins and minerals. It is a good recipe for nourishing the stomach. If you have a bad stomach, you can eat this recipe often.