Pumpkin contains a lot of potassium, phosphorus and calcium, which need high temperature and sufficient time to completely separate out these nutrients. The time and firepower of steaming pumpkin will also affect the ripening speed of pumpkin. Pumpkin contains a lot of amylose, which is not easy to digest raw. Preferably steamed food.

2 method 1 steamed pumpkin

Material: pumpkin.

Exercise:

1. Peel the fresh pumpkin and dig out the pulp inside.

2. Wash with flowing water to remove dirt on the surface.

3. Drain the water, and then cut the pumpkin into large pieces.

4. Put the chopped pumpkin on a steamer and steam it for 25 minutes.

5. Poke it with chopsticks to make sure it is steamed.

6. Take it out to eat.

3 Method 2 Steamed pumpkin pie

Ingredients: pumpkin, some spices.

Exercise:

1. Select seasonal pumpkins and peel them.

2. Wash the seeds, cut them into small pieces and steam them in a steamer.

3. Grind the cooked pumpkin meat into mud with a mallet, and pour in glutinous rice flour, licorice powder and sugar to form a ball.

4. Divide the dough into small portions and wrap it with bean paste to make a cake blank.

5. Carve decorative patterns on the surface of the cake blank and put them in the plate.

6. Steam in a steamer for 4-5 minutes.

Steamed beef with four methods and three pumpkins

Ingredients: pumpkin, beef, some spices.

Exercise:

1, fresh pumpkin peeled and washed.

2. Cut into long strips and soak in a little water and rice vinegar for 6 minutes.

3. Remove the fascia of beef and wash it.

4. Cut the beef into long strips and put it in a bowl.

5. Add refined salt, monosodium glutamate, starch and egg liquid and mix well.

6. Put the net pot on the fire, add the vegetable oil and heat it to 60%, add the vermicelli and fry thoroughly, and remove the oil.

7. Put the pumpkin strips and beef strips into a bowl, add soy sauce, pepper powder, spiced powder, refined salt, sugar, sesame oil and a little water and mix well.

8. Add the fried vermicelli and peas, mix well and marinate for 2 minutes.

9. Put it in a steamer, steam for about 15 minutes on high fire, and take it out after turning off the fire.

10, sprinkle with chopped green onion and drizzle with a little hot sesame oil, and serve.