Soup water: it is said that soup water is enough, which is conducive to the next milk. You can choose different prolactin soups according to your mother's taste, such as stewed pig's feet with peanuts, crucian carp soup, stewed hen soup with yam, stewed black-bone chicken soup, and fermented egg drop soup. But mom should be careful, don't drink malt-containing drinks such as malted milk essence, because it will lead to milk return.

The food in lactagogue is as follows:

Peanut: Peanut can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.

Luffa: Luffa is a kind of Chinese herbal medicine, which is sweet in collateral and cold in nature. If there is mastitis, lumps when milk is delivered, and milk secretion is not smooth, Chinese medicine will suggest that Luffa be stewed in broth, which can play a role in regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.

Zizania latifolia Bunge: It is not only delicious, rich in nutrition, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and many minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold in taste, and has the effects of relieving fever and toxic substances, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo, pig's trotters are commonly used and cooked together, which has a good prolactin effect.

Pea: Pea, also known as green adzuki bean, is sweet in nature and rich in phosphorus, containing about 400 mg of phosphorus per 100 grams. Peas are beneficial to urinating, promoting body fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or taken by mashing pea seedlings and squeezing juice.

Tofu: Tofu has the effects of benefiting qi and harmonizing middle energizer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water, and you can get raw milk.

Black sesame: Black sesame contains a variety of essential amino acids, which can accelerate the metabolic function of human body with the participation of vitamin E and vitamin B 1; Iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells and eliminating vascular cholesterol. When mother is in good health, she can naturally give milk.

Lettuce: Lettuce is divided into leaves and stems, both of which are rich in nutrients. Except for iron, other nutrients are higher in leaves than in stems. Therefore, when eating lettuce, it is best not to abandon the leaves and not eat them.

Day lily: Day lily is very rich in nutrients, and every100g of dried product contains protein 14. 1 g, which is almost similar to animal meat. In addition, it also contains a lot of vitamins B 1, B2, etc.