Abstract: Sesame oil is amber-colored, orange-yellow and reddish, crystal clear, with a rich and mellow aroma that lasts for a long time. It can be used to prepare hot and cold dishes to remove the fishy smell and bring out the fragrance; it can be added to soups to make them fresh and palatable; it can be used for cooking and frying. It has a pure taste and a good color. It is a treasure among edible oils. So how to eat sesame oil? Let’s take a look at how to make sesame oil! How to eat sesame oil, how to eat sesame oil, how to make good sesame oil
Five-spice sesame oil crispy broad beans
Health benefits:
White sugar: rich in carbohydrates.
Ingredients:
250 ??grams of dried broad beans, 5 grams of cooked sesame seeds, 1 teaspoon of allspice, 3/4 teaspoon of salt, 1/2 teaspoon of sugar.
Recipe:
1. Wash the dried broad beans, soak them in water until completely soaked, and peel off the skin of the broad beans.
2. Use cupboard paper to absorb the water from the broad bean wedges.
3. Add 400 ml of vegetable oil to the pot, add broad bean wedges to the cool oil.
4. Keep the oil temperature at 40-50% hot, and fry over low heat.
5. Put the cooked sesame seeds, salt, sugar and five-spice powder into a small plate.
6. Stir evenly.
7. Fry the broad beans until they turn slightly yellow and make a crunchy sound when knocked with a shovel.
8. Take it out and put it into a large container.
9. Add the seasonings mixed thoroughly.
10. Stir evenly and let cool before serving.
Recipe Tips:
1. Be sure to use low heat when frying broad beans, otherwise the outside will be burnt and there will still be a lot of water inside, making it not crispy enough.
2. If you make a large amount at one time, it should be sealed and stored. Adding salt will easily absorb moisture.
Ma Po Tofu
Health benefits:
Tofu: clears away heat, relieves fire, replenishes qi, and detoxifies.
White sugar: rich in carbohydrates.
Sesame oil: improves blood circulation, delays aging, and resists oxidation.
Ingredients:
Tofu, 50g minced meat, 20g light soy sauce, sugar, sesame oil, and appropriate amount of wet starch.
Recipe method:
1. Cut the tofu into small pieces, put it into boiling water, turn to low heat, add about 3g of salt, and wait until the water is not boiling. , take out the tofu cubes and set aside;
2. Put an appropriate amount of cooking oil in the pot, sauté minced garlic, shredded ginger, Sichuan peppercorns, and dried red pepper;
3. After Add the Pixian bean paste minced in advance and stir-fry to release the aroma;
4. Add the minced meat and continue to stir-fry until it changes color;
5. Put a bowl of boiling water in the pot, Add the diced tofu, turn down the heat and simmer until it boils;
6. Add light soy sauce;
7. Add a little sugar;
8. Pour in 20ml About 3 tablespoons of wet starch, (about 3 tablespoons of water mixed with 1/2 cornstarch or wet starch blended with corn starch);
9. Cook until the soup is thick, turn off the heat, and pour a layer of sesame oil over it. Yes;
10. When you look at the dishes, they are rich in color, when you smell them, they are rich in aroma, and when you eat them, they are the best.
Recipe Tips:
1. Chop the Pixian Doubanjiang in advance before use, otherwise the pepper skin inside will affect the taste.
2. The minced meat I choose is minced pork from streaky pork. You can also use minced beef. However, I personally think that the fat in the minced streaky pork is stir-fried to give it the aroma of oil. Bonus points for the dish.
3. Cut the tofu into cubes and blanch it in boiling water in advance. This will make the mapo tofu not broken and look good.
4. Finally, you can also sprinkle pepper powder, etc. according to personal preference.
Tomato and egg noodles
Health benefits:
Tomatoes: strengthen the stomach, eliminate food accumulation, produce body fluids and quench thirst.
Sesame oil: improves blood circulation, delays aging, and resists oxidation.
Ingredients: tomatoes, wet noodles, oil, salt, sesame oil.
Recipe method:
1. Raw materials.
2. Wash the tomatoes, cut the top with a cross-cut knife, and blanch them in boiling water.
3. Peel and slice, beat eggs and add salt to form egg liquid.
4. Heat the pan with cold oil, add the egg liquid and fry.
5. When the eggs are solidified, shovel them into small pieces and add the tomatoes.
6. Stir-fry the tomatoes until their juices come out and add a little salt to taste.
7. Boil water in another pot.
8. Add the wet noodles and cook.
Recipe Tips:
When eating, put some salt and sesame oil in the bottom of the bowl, then top with the fried toppings.
Almonds, black sesame and lettuce
Health benefits:
Almonds: relieve cough, expectorant, and relieve asthma.
Vinegar: eliminates food accumulation, detoxifies, and nourishes blood.
Ingredients:
Almonds, black sesame seeds, lettuce, wolfberry, cooked black sesame seeds, almonds, sesame paste, salt, chicken essence, red oil, vinegar.
Recipe:
1. Wash and cut the lettuce into sections.
2. Crush the almonds into small pieces.
3. Dissolve the sesame paste with water, add a little salt, chicken essence, vinegar and red oil, mix well, pour it on the lettuce, sprinkle black sesame seeds, chopped almonds, soaked wolfberries and serve on the plate.
Recipe Tips:
Since ancient times, sesame has been regarded as a "fairy" food. According to the "Shen Nong's Materia Medica", sesame seeds "tonify the five internal organs, replenish qi and strength, grow muscles, fill the brain and marrow, and long-term use can lighten the body and prevent aging." Modern medicine has confirmed that sesame seeds have anti-aging effects. The vitamin E in black sesame seeds helps blood circulation in the scalp, promotes the vitality of hair, and moisturizes hair to prevent dryness and brittleness. Sesame seeds are rich in high-quality protein, unsaturated fatty acids, calcium and other nutrients that can protect hair, prevent hair loss and gray hair, and keep hair black and shiny.
Noodles with green onion and sesame oil
Health benefits:
Sesame oil: improves blood circulation, delays aging, and resists oxidation.
Ingredients:
Four, cooked peanuts, cooked white sesame seeds, chives, sesame oil, salt, chili oil, light soy sauce.
Recipe method:
1. Add a little salt and cold water to the flour and mix well.
2. Knead evenly into a smooth dough; let it rest for 15 minutes.
3. After kneading evenly, roll it into a slightly thicker dough and cut it into wide strips.
4. Place in a plate, brush with oil and let stand for 10 minutes.
5. Take a strip of noodles and stretch it to both ends.
6. Stretch the dough into a long and even thickness.
7. When stretching the noodles, boil water in the pot and add the dough pieces.
8. Put the cooked noodles into a bowl.
9. Peel the cooked peanuts and wash the chives.
10. Mash peanuts and add sesame seeds; chop chives into fine pieces.
11. Pour peanuts and sesame seeds on the noodles; add light soy sauce and chili oil.
12. Heat sesame oil in a pot and pour it on the chopped green onions; mix well when eating.
How to steam eggs with sesame oil
Method:
1. Crack the eggs into a bowl, add a little salt, and beat them with chopsticks until even ;
2. Then add an appropriate amount of water (water is best overnight hot water or warm boiled water), and continue to stir with chopsticks;
3. After stirring evenly, add the top Use a small spoon to skim off the scum;
4. Sprinkle the chopped green onion on top, or leave it alone, and then steam it in the pot.
5. When cooked, add soy sauce and sesame oil and enjoy.
Effectiveness of steamed eggs with sesame oil:
Steamed eggs with sesame oil can prevent and treat many diseases. For people with bronchitis and constipation, if they often eat some steamed eggs with sesame oil, it will cause It has a certain preventive and therapeutic effect. At the same time, for patients suffering from periodontitis, bad breath or tonsillitis, eating more steamed eggs with sesame oil also has a certain preventive and therapeutic effect.
Sesame oil steamed egg diet therapy can be used to treat urticaria, but during the treatment process, you must remember to stay away from triggering factors. For example, seafood and highly irritating foods should be avoided.
In addition, there are some drugs that can cause the recurrence of urticaria, namely sulfa drugs and penicillin.