Seaweed soup 1 practice: shred fresh kelp into shredded oil pan, add water, salt and a handful of raw peanuts into the pan, add a little shredded tofu skin, add starch and pepper (if necessary) after cooking, and add an egg to stir out of the pan. Super delicious. Oil-free beauty is rich in nutrition. Seaweed soup 2 Korean seaweed soup Ingredients: soaked kelp 200g, beef 100g, soy sauce 2 tablespoons, sesame oil, minced garlic 1 tablespoon, pepper, soybean oil 1. Beef 1 piece (as if with tenderloin) is cooked in a pot of boiling water. Cut the beef into thick shreds and put it in the soup. Cook until the kelp is cooked, add garlic paste and soy sauce (the kind without umami) and cook for a while. Exercise 2: 1. Soak kelp in water. 2. Chop the beef and mix well with soy sauce and sesame oil. 3. Add soybean oil and stir-fry beef and kelp in a pot. 4. Add water to boil after frying, and then add soy sauce, garlic foam and pepper. Practice 3: soak kelp, wash it, control the moisture, cut beef into small squares and pack it quickly. First, boil the pot and pour in the sesame oil. Immediately put the kelp and beef into the pot. Stir-fry kelp and beef until they change color. Add water, but the water doesn't pass the kelp. Add garlic and onion salt together, and add Chili noodles and soy sauce together. Put monosodium glutamate in the pan and cook until the soup changes color slightly ... Note: this soup is eaten by Korean women after giving birth, just like we China people eat egg millet porridge, so Koreans must drink this soup on their birthdays ... I heard that it is also very good for pregnant women. Removing blood, nourishing the body and sucking milk are the best seaweed soup. Ingredients: kelp, mung bean 15g, sweet almond 9g, rose 10g. Production method: (1) Roses are wrapped in gauze; (2) soaking sweet almond in boiling water and peeling; (3) soak kelp in warm water and shred; (4) Put the above raw materials and mung beans into a pot, add a proper amount of water and boil until the mung beans are soft and rotten. Pick up roses and eat mung bean porridge. Therapeutic effect: it can promote blood circulation, remove blood stasis and eliminate acne. Ribs seaweed soup 4 Moisturizes the Skin-Kelp Pork Soup (1) Ingredients: ribs 400g, kelp 150g, onion, ginger slices, refined salt, yellow wine and sesame oil. Methods: 1. Soak kelp, steam it in a steamer for about half an hour, take it out and soak it in clear water for 4 hours. Soak thoroughly, wash, control water and cut into cubes. Wash the ribs, cut them along the bone with a knife, cut them into 4 cm pieces, blanch them in a boiling water pot, remove them and soak them in warm water. 2. Add 1 0,000 grams of clean water to a clean pot, add ribs, onion slices, ginger slices and yellow wine, bring to a boil with high fire, skim the floating foam, simmer for about 20 minutes on medium fire, pour in kelp pieces, boil with high fire for 10 minute, take out ginger slices and onion slices, season with refined salt, and pour in sesame oil. Features: this soup is rotten and boneless, and the kelp is slippery. The whole dish is delicious and the soup is fresh. Efficacy: "Ben Feng Jing Yuan" said that pork has the effect of "nourishing liver and benefiting essence and blood". According to the "Interesting Life Diet Spectrum", kelp has the function of "external thinness, carbuncle, fistula and hemorrhoids, which can be treated". Therefore, braised ribs with kelp can relieve the pain of patients with systemic or local itching of limbs. (2) Materials: ribs and kelp. Method: Soak kelp, steam it for half an hour, take it out and soak it in water for 4 hours. After soaking thoroughly, cut into cubes. Wash the ribs, blanch them in a boiling water pot, take them out and soak them in warm water. Put the ribs, onion slices, ginger slices and yellow wine into a pot, boil them with high fire, then cook them with medium fire, and then pour in kelp pieces and cook them together. (3) Raw materials: ribs 500-800g, dried kelp 1, onion, ginger, cooking wine, salt and monosodium glutamate. The method is simple: 65,438+0, wash ribs. 2. Take out the soaked kelp, wash it, and cut it into strips with the width of 1 cm for later use; 3. enlarge half a pot of water in the casserole. After the water is boiled, add ribs, a little onion, ginger and cooking wine and cook for 20 minutes on medium heat. 4. Add kelp to the sparerib soup and stew for one hour. Of course, don't forget to add salt and monosodium glutamate at last; (4) 1. Choose 2 Jin of pork leg bone, 7 Liang of fresh coarse kelp (fine kelp can't be stewed) and one slice of ginger. 2. Add the right amount of water and salt to the pig bones and stew the soup. After the bones are stewed to 80% maturity, put the kelp strips into the pot, cook and stew together. This vegetable soup is delicious, rich in calcium, and has the taste of kelp noodles and broth. Not only children but also adults like it. (5) 300g of spareribs, 0/00g of kelp/kloc, and a proper amount of refined salt, cooking wine, onion, ginger slices and sesame oil. Methods: The kelp was soaked in warm water, washed and cut into diamonds. Wash the ribs and cut them along the spine. Chop, blanch in boiling water for a while, remove and rinse with warm water. Add spareribs, water, ginger, onion and cooking wine into the pot, bring to a boil, skim off the floating foam, stew on low heat until the meat is cooked, add kelp and salt, cook until it tastes good, and pick out ginger and onion. Usage: Take with meals, without any dosage. Pork ribs have the comprehensive functions of bone and meat. Rich in protein, it can protect liver cells and maintain plasma protein level. Kelp has the effect of blackening hair. Eating this meal regularly is beneficial to the recovery of liver function and protein metabolism. Ingredients: kelp soaked in water 200g, beef 100g, 2 tablespoons soy sauce, sesame oil 1 tablespoon, minced garlic, pepper and soybean oil. Compilation method: 1. Soak kelp in water. 2. Mix minced beef with soy sauce, minced garlic and sesame oil. 3. Add soybean oil, fried beef and kelp. 4. Add water to boil after frying. Add soy sauce, minced garlic and pepper.

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