You can lose 1.5-2.5 kilograms in 15 days. It is unrealistic to lose more, otherwise it will affect your health.

Eating late-night snacks, snacks and snacks, and eating irregularly can lead to obesity. It is recommended that you lose weight under the supervision of your family and be sure to choose foods with a low GI value to avoid hunger.

The human body is generally active during the day and needs to consume a lot of energy to maintain life activities. Breakfast and lunch are the main sources of energy for daytime activities, especially for school students, and they cannot eat nothing; and dinner The amount can be relatively reduced, because human body activity decreases after nightfall and consumption is not much. Eating too much at dinner will definitely lead to overnutrition; and the result of not eating breakfast and lunch is that the hunger for dinner will be stronger, which is why Guoguo is so good at dinner. One of the reasons for binge eating at dinner is that consuming more calories at dinner is not conducive to weight loss.