Is osmanthus glutinous rice lotus root, or fried lotus root. Moreover, lotus root starch can help digestion, stop diarrhea, stimulate appetite, clear away heat, nourish and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, children and patients.

Lotus root is rich in vitamin C and minerals, and it is effective, beneficial to the heart, promoting metabolism and preventing rough skin. It is planted in Jiangsu, Anhui, Hubei, Shandong, Henan, Hebei and other places in China.

Nutritional value:

Lotus root has a high content of vitamin C, and also contains polyphenols and peroxidase, which can clean up the garbage in human body. Lotus root is rich in high quality protein.

Its amino acid composition is close to the needs of human body and has high biological value. In addition, lotus root is also rich in dietary fiber and high in calcium and phosphorus. Lotus root has a high iron content, which can prevent iron deficiency anemia if eaten frequently. Rich in vitamin C and dietary fiber, it is beneficial to weak diseases such as liver disease, constipation and diabetes.

Reference to the above content: Baidu Encyclopedia-Lotus Root