Everyone’s physique is different, and different skin care methods are also different. If you want to obtain good skin care effects, you should skin care according to your own physique. Beauty should radiate from the inside out, and traditional beauty methods are also very effective in skin care. So, how to do beauty and skin care according to your body type? What are the traditional beauty methods? Come and take a look.
1. Beauty according to your body type
Qibai Facial Mask - the secret of the imperial concubine’s favor
Legendary secret recipe: Bletilla striata, white peony root, white peony root, white peony root and white peony root. Grind 50 grams each of Aconite, Atractylodes, and White Poria into fine powder. When using, add water or milk to make a paste and apply it on the face. After washing off, it will have an immediate whitening effect. Regular use can nourish the skin, prevent wrinkles and fade spots. Doctor Gao deciphers: Bai Poria and Angelica dahurica are both commonly used whitening medicinal materials in traditional Chinese medicine. Bletilla striata is often used to treat facial dark spots; Bletilla striata has been a good beauty medicine since ancient times and can treat acne, cysts, etc. White monkshood is also a good beauty medicine. It is recorded in "Medicinal Materia Medica" that it "mainly treats scabies, scars on the head and face, and is good for treating facial fat". Put these medicinal materials with whitening effects together, no wonder Concubine Yang loves them.
It is effective if you use it this way: If you have skin with a heavy yellowish air, it is recommended that you apply it for 7 days in a row, which is a course of treatment. During this period, you can massage the acupoints and lymph nodes on the face to achieve the best results. better. Those with prone to allergies or severely dry skin should appropriately reduce the frequency of facial application. If you feel tingling on your skin, please wash it off immediately.
Ruyu Cleansing Balm - Wash out rose skin
The legendary secret recipe: prepare 3 grams each of clove and musk, 6 grams of Angelica dahurica, grind all the above materials into fine powder, Add 200 ml of white wine and boil it into a paste. Use it to wash your face every morning and evening. It can remove dead skin cells, unclog pores, tighten skin, regulate greasiness, and improve rough, dull skin and pigmentation. Doctor Gao deciphers: The three herbs used in Ruyu Ointment are the most commonly used in ancient beauty prescriptions. Angelica dahurica can whiten and moisturize, while clove and musk can open meridians, penetrate muscles and bones, and remove dark spots on the face. At the same time, modern medical research has also found that the volatile oil components contained in cloves and musk have a mild stimulating effect on the skin, can dilate local capillaries, improve blood circulation, and make people's faces rosy and translucent.
It is effective when used in this way: Since white wine is added to the formula, it is not recommended for people with sensitive skin, redness, and dry skin. If you are worried about being too irritating, you can replace the white wine with Japanese sake. If you have dry skin, you can use toner instead.
Peony anti-acne recipe - creating the beauty of pure skin
The legendary secret recipe: prepare 15 grams of peony bark, 10 grams each of mung beans and anemarrhena, 5 grams of mint, grind them into powder , add an egg white to make a paste and apply it on the face. This method can help remove moisture from the skin, eliminate inflammation, and prevent acne and acne. Explanation by Dr. Gao: Traditional Chinese medicine believes that peony bark is bitter, pungent, and slightly cold in nature. It has the effects of clearing away heat and cooling blood, activating blood circulation and removing blood stasis, and is often used to treat acne. Mung bean powder can clear away heat and reduce inflammation, Anemarrhena can clear away heat, and peppermint can cool and relieve itching, and also has soothing and astringent effects.
It is effective when used in this way: This anti-acne recipe is only suitable for oily and combination oily skin. Clean the skin thoroughly before each use, and be sure to avoid eyes and lips when applying the mask. Not suitable for use on dry and allergic skin.
Lotus Leaf and Coix Seed Beauty Recipe - Edema Girl, check it out
The legendary secret recipe: 3 teaspoons of dried lotus leaves and 2 teaspoons of ground coix seed. Boil lotus leaves in water for about 2 minutes until a small amount of water remains. Mix with barley powder and apply on face. This formula can whiten the skin, while also improving puffiness and slimming the face. Explanation by Dr. Gao: Traditional Chinese medicine believes that lotus leaves are sweet in taste and cold in nature, and have the effects of clearing away heat and relieving summer heat, removing dampness and diluting water. It is recorded in "Compendium of Materia Medica" that the leaves can "generate vitality, disperse blood stasis, and eliminate edema." Coix seed has the effect of whitening and lightening spots, and can also drain water and relieve dampness.
It is effective if you use it this way: When applying it on your face, be careful to avoid the sensitive areas around the eyes and lips. It is advisable to apply it 2 to 3 times a week. If the edema is severe, it is more effective to switch to drinking lotus leaf tea and coix seed water. However, because the medicinal properties of lotus leaves are cold, people with cold constitution should use it with caution.
2. Ingredients of Chinese herbal skin care
As a gentle health maintenance method, Chinese herbal beauty care is safe, non-irritating, and has deep and long-lasting effects. It strives to regulate and shape health from within. , rosy, vibrant ideal skin. However, there are countless skin-beautifying ingredients in Chinese medicine. The book "Compendium of Materia Medica" alone records 165 Chinese medicinal materials with beautifying and skin-care effects. Among these ingredients, which ones are the most beneficial to our skin?
1 Ginseng: It has been hailed as a holy product for nourishing and nourishing the skin since ancient times. It has been recorded in the "Shen Nong's Materia Medica" of the Han Dynasty. Because ginseng contains a variety of ginsenosides, amino acids, vitamins and minerals, It can promote the blood circulation of subcutaneous capillaries, increase the nutritional supply of the skin, regulate the moisture balance of the skin, and delay skin aging. At the same time, the active substances of ginseng also have the ability to inhibit the reduction of melanin, making the skin white and smooth.
2 Ganoderma lucidum: Known as the "magic grass", Ganoderma lucidum contains a variety of trace elements, among which magnesium and zinc have the effect of delaying aging. The polysaccharides contained in it can eliminate free radicals in the body and protect cells. and delay aging.
At the same time, Ganoderma lucidum is also a blood scavenger, which can eliminate melanin in the blood, inhibit the formation of freckles and age spots, and restore skin to youthfulness and health.
3 Barley: It was once listed as one of the palace meals. Because barley has the effect of strengthening the spleen and replenishing qi, it is a well-known whitening product. In Taiwan, barley powder is also known as "artist powder". It has the effects of promoting skin metabolism, whitening, moisturizing and preventing rough skin.
4 Ginger: Ginger has the effect of "relaxing the collaterals", harmonizing Qi and blood, and achieving the purpose of nourishing the skin. Research shows that ginger contains a substance called gingerol, which has a certain stimulating effect on the human body's cardiovascular system. It can dilate blood vessels, accelerate heartbeat and blood circulation, and allow blood to fully reach the skin. People are radiant and their skin is rosy and healthy. 5. Bletilla striata: Bletilla striata has the effect of reducing swelling and promoting muscle growth. It has been a good medicine for beauty since ancient times and is known as the "Beautiful White Fairy". When applied externally, it can clean the traces of acne on the face, and can moisturize and whiten the skin. Even the "Compendium of Materia Medica" also introduces that Bletilla striata can "cleanse dark spots and remove freckles."
6 Licorice: High-quality and low-priced licorice can be described as the queen of beauty. It has nutritive and moisturizing effects on the skin and hair, and can repair damaged skin. Its antioxidant capacity is close to that of vitamin E. In addition, licorice also has immune-regulating effects, and can be used in beauty products to provide sun protection, whitening, and lightening effects.
7 White Coriander: Cucurbitaceae plant White Cortex is rich in amino acids and sugars and has a high moisturizing effect. It is recorded in the Chinese medical classic "Waitai Mi Yao" that it has the "effect of whitening skin color." In a recent study, white thorns were highlighted for their ability to inhibit melanin production.
8. White peony root: White peony root can remove liver fire, calm the spleen and lungs, relieve sweating and promote miscarriage. Red peony root has similar functions to white peony root, and is particularly effective in reducing liver fire and dispersing bad blood. When used for beauty care, it can promote blood circulation, inhibit sebum secretion, and is effective in preventing and treating acne, acne, whelks, etc.
3. Health care for different physiques
According to different physiques
Chinese medicine beauty care is about cultivating both the inside and outside, nourishing the inside and the outside. Human beings are an organic whole, and the face and facial features are all parts of the body. If you want to perfect the beauty of the parts, you must first balance the yin and yang of the whole. If the internal organs are dysfunctional or have pathological changes, leading to an imbalance in the body, it will inevitably show up on the face, causing a dull, pale or chlorotic complexion, and wrinkles on the skin. Therefore, if you want long-lasting and stable beauty effects, you must first start by regulating the internal organs, "nurturing the inside and beautifying the outside."
Inadequate heart-blood type
Self-diagnosis: Pale skin and lips, lack of ruddy color, no luster, often feeling dizzy or palpitation.
Traditional Chinese medicine analysis: The heart governs blood vessels, and the face is one of the parts with the richest blood vessels. If the heart qi is strong and the heart blood is full, the face will be rosy and shiny; if the heart qi is insufficient, the heart blood is weak, the blood supply to the face is insufficient, and the skin will not be healthy. When nourished, the complexion will become pale and gloomy.
Grandma tells you: Adding longan, lotus seeds and red dates to japonica rice to cook porridge every day is the best way to nourish the heart and blood, and moisturize the skin.
Liver blood deficiency type
Self-diagnosis: dark and yellow face, easy pigmentation on cheeks, and long spots. I often stay up late and have dark circles under my eyes.
Traditional Chinese medicine analysis: The liver stores blood, regulates blood flow and relaxes qi throughout the body, making the blood clean and qi and blood peaceful. If the liver qi is not regulated and the blood circulation is not smooth, chloasma will easily appear on the face, making it dull, yellow, and prone to sensitivity.
Grandma tells you: You should eat more wolfberry, tremella, chrysanthemum, and roses to regulate your health, and drink more rose tea to relieve liver qi.
Weak spleen type
Self-diagnosis: dark complexion, eye bags or swelling, poor appetite, insomnia or dreaminess.
Traditional Chinese medicine analysis: The spleen is the "foundation of acquired nature" and the source of qi and blood biochemistry. When the spleen and stomach function is healthy, qi and blood can be strong, and the skin will be like a water hibiscus, white, rosy, and good in elasticity; otherwise, the skin will be loose, sallow, and swollen.
Grandma tells you: Drinking more poria, barley and barley porridge can benefit the spleen and remove dampness, while millet and yam porridge can strengthen the spleen and nourish the skin, and improve weak spleen.
Kidney qi deficiency type
Self-diagnosis: dull or pale skin, dry or early gray hair, cold hands and feet, and a liking for spicy and salty food.
Traditional Chinese medicine analysis: The kidney is the "innate foundation" of the human body and mainly stores essence. When kidney qi is deficient, people will appear prematurely aging - dull appearance, gray hair, premature wrinkles, and shaky teeth.
Grandma tells you: black beans and black sesame seeds are both good for nourishing the kidneys. You can cook black sesame seeds and walnuts together in porridge to have excellent kidney-tonifying effects.
Lung Qi is not clear type
Self-diagnosis: dry and dull skin, inflammation or sensitivity problems often occur, and you are prone to colds.
Traditional Chinese medicine analysis: The lungs govern the fur, and people with lung qi deficiency are prone to dry, pale, dry, and fragile skin. If lung qi is out of balance, people will be prone to acne, rosacea, and various skin inflammations.
Grandma tells you: Lily can moisten the lungs. You can usually use lily to cook porridge and eat it. If the weather is dry, you can also stew more rock sugar and snow pears to nourish the lungs and moisten the lungs.
4. Recommendation of moisturizing lotion
1. Lanc?me Moisturizing Toner RMB320.00/50ml
Reason for recommendation: soothes skin and strengthens skin The last step of cleansing the skin with effective moisturizing lotion can moisturize and soften the skin, help the absorption of subsequent skin care products, and achieve the effect of cleansing again. It also contains glycerin and honey to instantly replenish moisture and achieve long-lasting moisturizing effects.
Hydrating and moisturizing index: ★★★★★
2. MUJI whitening lotion (moisturizing type) RMB600.00/200ml
Reason for recommendation: Added active ingredients thymine C and thymine E___, which can lighten skin dark spots and freckles. _Spices, __ vegetable oils, become weakly acidic. And the moisturizing effect is also great.
Hydrating and moisturizing index: ★★★★☆
3. Die Cui Shi Shui Qi Ji Moisturizing Lotion RMB195.00/120ml
Reason for recommendation: Amino acids are tightly locked in the stratum corneum to enhance skin's moisture retention. It feels refreshing to the touch, non-sticky, and has excellent moisturizing power. It can quickly penetrate into the deep layers of the cuticle and deeply moisturize it.
Hydrating and moisturizing index: ★★★★☆