Lemon and passion fruit are rich in vitamin C. Vitamin C has strong antioxidant capacity, which can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, and at the same time, it can dilute the dull pigment in the skin. Therefore, drinking lemon passion fruit soaked in water often can effectively prevent skin pigmentation and play a role in whitening and rejuvenating the skin.

Can lemon passion fruit stay overnight? Drinking overnight is not recommended.

1. Lemon passion fruit contains a lot of vitamins and various mineral nutrients. Soaking overnight will lead to the loss of nutrients and may also breed bacteria. If you continue to eat, it will have a bad effect on your health.

2. Lemon slices and lemon seeds contain a lot of limonin components, which will be emitted when soaked in water for a long time, so the taste of lemon passion fruit will be greatly reduced and bitter after soaking for one night.

3 when is it better to drink lemon passion fruit? It is a good choice to drink a little lemon passion fruit about half an hour before meals, because it contains a lot of fruit acid and smells delicious. After drinking, it can promote the secretion of saliva and gastric acid and stimulate appetite. Play an appetizing role.

You can also drink a little lemon passion fruit half an hour after dinner. Fruit acid and dietary fiber can stimulate gastric acid secretion and promote gastrointestinal peristalsis, thus helping food to digest better.

4 what should you pay attention to when drinking lemon passion fruit? Drinking lemon passion fruit on an empty stomach is very rich in fruit acid, so it is not recommended to eat it on an empty stomach, otherwise it will promote gastric acid secretion, increase gastric acidity, and cause irritation to gastrointestinal mucosa, thus increasing the risk of digestive tract ulcer.

Avoid boiling water. It is recommended to brew passion fruit of lemon with warm water or cold water, instead of boiling water, because vitamin C in passion fruit of lemon is not resistant to high temperature. If brewed with high-temperature water, it will destroy its nutritional components, thus reducing its nutritional value.