Lentinus edodes, known as the king of delicacies, is a kind of nutritional health food with high protein and low fat. China medical experts in past dynasties have made famous comments on Lentinus edodes. With the in-depth study of modern medicine and nutrition, the medicinal value of Lentinus edodes has been continuously explored. The ergosterol content in Lentinus edodes is very high, which is very effective in preventing and treating rickets. Lentinan (β ~ 1, 3 glucan) can enhance cellular immunity, thus inhibiting the growth of cancer cells. Lentinus edodes contains more than 40 kinds of six enzymes, which can correct human enzyme deficiency; The fatty acids contained in the fat in shiitake mushrooms are beneficial to lowering blood fat.
Next, I will bring you a method of stewing tofu with mushrooms.
Ingredients: 300 grams of tofu, 50 grams of lean meat and some mushrooms; 2 red pepper, onion, ginger, garlic, pepper powder, salt, soy sauce, sugar, vegetable oil.
Exercise:
1. Mushrooms are pedicled, diced, tofu sliced, lean meat shredded, and other materials are cut separately for later use.
2. Heat the pan, add oil and tofu, fry until golden brown on both sides, and take out the pan.
3. Add shredded pork and stir fry.
4. Stir-fry ginger, onion and garlic, add tofu slices and continue to stir-fry.
5. Add pepper and mushrooms, and season with salt, sugar, pepper powder and soy sauce.
6, add water, simmer until the juice is collected.