Green tea is not fermented, which can best retain the original flavor and efficacy of tea and give full play to the role of tea. Therefore, people with heavy humidity can drink more green tea, such as Biluochun, Guqing Tea, West Lake Longjing, Tieguanyin and Maojian Tea, which are all very delicious green teas. However, it should be noted that green tea is cold and should not be drunk more or for a long time, otherwise it will do harm to the body.

2. Red bean barley tea

Red bean and coix seed tea is sweet and slightly cold, which is beneficial to the effects of reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons and removing arthralgia, and clearing away heat and toxic materials. It's best to make a cup one hour after a meal, so that the fragrance of tea can spread everywhere, and at the same time enjoy the leisure time after a meal.

3.oolong tea

Heavy moisture usually affects the function of the spleen and stomach. You can choose to drink oolong tea and nourish your stomach at an isothermal temperature. Although oolong tea is not as effective as green tea in eliminating dampness, don't rush for success. Long-term drinking is still effective.

Extended data:

Methods of removing water:

1, sports

Exercise can not only relieve stress, but also accelerate the excretion of water in the body. Running, walking and swimming help to activate blood circulation and enhance water metabolism in the body. People with heavy body moisture mostly eat greasy food and lack exercise.

These people are often reluctant to move because they feel heavy and weak, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to moisture invading the spleen and causing damp-heat diseases.

2, light diet

Gastrointestinal system is related to nutrition and water metabolism. The best way to protect the gastrointestinal system is a light, moderate and balanced diet. Fatty foods such as fat, sweet taste and strong taste are not easy to digest, which is easy to cause bloating and inflammation.

Sweets and fried foods can make the body produce peroxide and aggravate the inflammatory reaction. Cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often. When cooking lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc. It is best to add onion and ginger to reduce the coldness of vegetables.

References:

People's Network-What should I do if my body is wet? These seven teas can dispel dampness and cold.

References:

People's Network-Six manifestations of heavy body moisture and four dehumidification methods