Fat, protein and carbohydrate are three essential elements for the body.
For example, the supplement of carbon water can ensure the body's running power, while excessive carbon water will raise the body's blood sugar, and insulin secretion will accelerate the synthesis of fat. Protein can promote muscle synthesis, and it takes more calories and time for the body to decompose protein, while fat can protect organs, improve fatty acids for the body, promote the absorption and digestion of vitamins, and ensure the operation of the body. Therefore, in addition to controlling calories, balanced nutrition is also very important for fat-reducing meals.
How to eat fat-reducing meals, many small partners who lose weight are confused. They don't know how to choose staple food, meat and vegetables, and they don't know how to control calories. Many times, because the calories of fat-reducing meals are underestimated, the effect of losing weight is reduced.
Today, Fitness Xiaobian shares the collocation of fat-reducing meals for seven days a week, and it is good to eat as a control. It is rotated in a four-week cycle for one month, and the weight can be thin 10 kg!
Monday
Breakfast: a boiled egg+a boiled corn+half an apple.
Lunch: a bowl of miscellaneous grains rice+a steamed chicken breast with mushrooms+a fried lettuce+half a pitaya.
Dinner: a bowl of eight-treasure porridge+a piece of steamed fish+a mushroom fried carrot.
Tuesday
Breakfast: an omelette+a sandwich+10 cherry tomatoes.
Lunch: a bowl of brown rice+a fried broccoli with chicken breast+a bowl of tofu lean broth.
Dinner: a kiwi fruit+a lean beef stewed potato and carrot+a boiled kale.
Wednesday
Breakfast: a bowl of oat milk+a slice of whole wheat bread+an orange.
Lunch: a bowl of rice+a boiled egg+a boiled cabbage and shrimp+a kiwi fruit.
Dinner: a boiled corn+a bowl of fungus tofu soup+a fried chicken breast with Dutch beans.
Thursday
Breakfast: a bowl of sugar-free soybean milk+a sugar-free steamed bread +5 strawberries.
Lunch: a bowl of corn rice+a boiled asparagus+a fried cauliflower+a boiled egg.
Dinner: a red bean soup+a steamed onion+half a cucumber.
Friday
Breakfast: a bowl of eight-treasure porridge+a boiled egg +2 slices of grapefruit.
Lunch: a bowl of corn rice+a fried cucumber and carrot chicken breast+half an apple.
Dinner: half steamed corn+one egg white+one steamed broccoli.
Saturday
Breakfast: 2 slices of whole wheat bread+1 cup of milk +2 slices of red pomelo.
Lunch: half a bowl of coarse grain rice+a potato fried tomato+a bitter gourd fried lean meat+half a pitaya.
Dinner: a bowl of rice+a tofu boiled cabbage+a steamed fish.
Sunday:
Breakfast: an omelette +2 slices of whole wheat bread+10 cherry tomatoes.
Lunch: a bowl of miscellaneous grains rice+a braised beef+a stir-fried Dutch bean.
Dinner: a small portion of steamed yam+a portion of asparagus scrambled eggs+a small portion of steamed carrots.
When making and matching fat-reducing meals, we try our best to choose low-fat meat food and high-fiber fruits and vegetables. The cooking of food is mainly steamed or boiled, and the consumption of oil and salt during cooking is reduced, so that the heat can be controlled.