The main components of fried bean dregs: bean dregs;

Stir-fried bean dregs ingredients: carrot, cabbage, onion, shredded lean meat, cooking oil and salt;

The practice of frying bean dregs:

1. Squeeze out the water from the bean dregs precipitated after grinding soybean milk, dry it as much as possible, steam it in a steamer for minutes, and then turn off the fire and take it out.

2. Carrots, cabbages, Sami sausages and onions are all shredded for later use.

3. Heat oil in the pan, add carrots, cabbage, Sami sausage and onions, and stir-fry until carotene precipitates. If shredded pork is used, add shredded pork and stir-fry until it changes color, then add shredded vegetables and stir-fry.

4. Pour in the steamed bean dregs and stir fry over medium heat. It doesn't matter if the bean dregs stick to the pot. Shovel off the bean dregs stuck in the pot with a shovel and continue to stir fry. Stir fry for a while. If the bean dregs turn golden brown, it will taste better. Finally, season with salt.

Tips:

1, try to squeeze the bean dregs dry before steaming.

2, bean dregs are easy to stick to the pot. Some people say that steaming and frying will be better, but it will still stick, so it is best to use a non-stick pan.

3. Stir-fry for as long as possible. Fried dry and burnt. Of course, if you like soft and tender, you can reduce the frying time.

Healthy eating:

Bean dregs:

1, prevention and treatment of diabetes

Bean dregs contain less calories and more fiber, and dietary fiber will enrich the stomach and have a certain feeling of fullness, so for people who restrict their diet, eating can reduce the feeling of fasting. However, dietary fiber can change the time of food passing through the small intestine, delay the absorption of sugar, inhibit the sharp rise of blood sugar after meals, and limit insulin in the blood, which is beneficial to the treatment of diabetes. At the same time, the fiber component can also inhibit the secretion of blood sugar, make insulin fully play its role, and improve the function of glucose treatment in blood. Therefore, bean dregs can not only reduce the feeling of fasting, but also play a positive role in treating diabetes.

2. Prevention of cardiovascular diseases

The fiber component of bean dregs will be combined with bile acid, a metabolite of cholesterol, and then excreted, which can promote cholesterol metabolism in the body, reduce cholesterol absorption, and be beneficial to cholesterol excretion, thus reducing the content of cholesterol in serum. In addition, intestinal bacteria ferment fiber components and increase intestinal acidity, which is not conducive to the reabsorption of bile acids by small intestine. These are conducive to the prevention of cardiovascular diseases.

3, laxatives to prevent cancer

The fiber component of bean dregs can promote gastrointestinal peristalsis and digestive juice secretion, which is beneficial to food digestion. A large number of fibers will excrete feces after being pushed into the intestine by food, reducing the stimulation of bacteria and toxins on the intestinal wall and preventing the occurrence of colorectal cancer.

It contains a lot of calcium beneficial to human body.

Bean dregs contain a lot of calcium, and100g air-dried sample contains 200mg of calcium, which is as easy to absorb as calcium contained in milk. Therefore, eating more bean dregs is conducive to reducing bone fragility and arteriosclerosis.

Food taboos:

Matters needing attention in bean dregs fermentation:

(1) Do not use moldy and deteriorated raw materials or raw materials with peculiar smell as fermentation raw materials. If the fermented product is moldy or stinky due to improper preservation, it cannot be used to feed animals.

(2) When filling the pool, it should be sealed, but it cannot be compacted.

(3) When feeding in containers or bags, the containers should be sealed immediately and should not be exposed for too long, so as to avoid pollution, corruption and deterioration.