1. Practice memory skills: such as association, abbreviation, visualization, etc. Can help you remember information better.

2. Step-by-step learning: dividing the learning content into small pieces and learning and mastering it step by step can avoid information overload and confusion.

3. Repeated review: Through repeated review, you can consolidate your memory and deepen your understanding and memory.

4. Keep concentration: When studying or working, keep concentration and avoid distractions and interference, which can improve memory efficiency.

5. Healthy lifestyle: Maintaining a healthy lifestyle, such as adequate sleep, balanced diet and moderate exercise, can promote brain health and improve memory.

6. Challenge yourself: Learning new knowledge and skills hard and challenging your limits can stimulate your brain's potential and improve your memory.