Ingredients: spinach 1 root, carrot 10g, egg 1 piece, starch 4g, cheese 10g.

1, spinach is cleaned, blanched and chopped into powder, carrots are cleaned, peeled and shredded and chopped into powder;

2, the eggs are scattered, poured into the same amount of cold boiled, and stirred evenly;

3. Add starch and cheese in turn and stir evenly;

4. Finally, pour the processed ground spinach and carrot, and stir evenly again;

5. After the water is boiled, steam on low heat for 15 minutes. After turning off the fire, drop 1 drop of sesame oil, and serve after cooling slightly.

Method for make yam cheese balls

Ingredients: iron stick yam 150g, 2 pieces of cheese, 20g of cooked sesame seeds.

1, wash and peel the yam, cut it into small dices, steam it in a pot for about 15-20 minutes until it is cooked, and mash it while it is hot;

2. Take a spoonful of yam mud, knead it into a ball first, and then press it with your palm to make it into a cake shape;

3, put a small piece of cheese in the middle, wrap the cake into a ball, roll it in sesame seeds, and evenly cover with sesame seeds;

4. Preheat the oven for 5 minutes in advance, 170 degrees, and bake for 7- 10 minutes until the cheese is completely melted (it can also be steamed or fried in a pan).

When parents make complementary foods for their baby, they should pay attention to the same addition, and wait until the baby adapts to one complementary food before adding another. It is not allowed to add too many kinds of complementary foods to the baby at one time. The complementary foods containing more calcium include milk, eggs and bean products.

1, milk: milk is not only nutritious, but also the best choice for human body to supplement calcium, and the ratio of calcium to phosphorus is also suitable, which can promote the absorption of calcium. Therefore, milk is also known as the most perfect food, but it should be noted that babies after 1 year old can drink milk because of avoiding allergies.

2, legumes: beans have high nutritional value, I believe everyone knows, but most beans have a lot of calcium, Bao Ma must remember that you can add soy products to your baby in moderation. However, if you want baby soy milk, you should wait until you are one year old, and you should not drink too much at a time, so as not to drink too much at a time and have protein's allergy.

3, eggs: add eggs to your baby at the right time, which has the effect of supplementing calcium. Moreover, a medium-sized egg weighs about one or two, and its calcium content reaches 28 mg.