People with weak kidneys are not suitable for eating protein powder. You can try eating some and see what reaction you get before deciding whether to eat it or not.

How to eat protein powder correctly

Dosage: non-exercise days: 0.9 grams 1.8-2.0 grams X your weight in kg. For example, if a person weighs 70kg, the protein supplements in these three situations are 65g, 91g and 140g respectively. Choose the right protein powder at PQfitness online. A person's normal diet will consume about 50-60 grams of protein a day. One scoop of protein powder contains approximately 25 grams of protein.

How to drink: soak in oatmeal, mix with milk, mix with sports drinks, etc. (Cannot be mixed with hot water)

Drinking time: People who are building muscle should drink half a portion before and after exercise; people who are losing fat and gaining muscle should drink a portion 30 minutes after exercise. (The amount of protein powder that should be consumed that day is counted as one serving)

Take vitamin B every day. Since the ingested protein will be broken down into amino acids, some trace elements are required for the synthesis of muscle protein. At this time, more vitamin B should be supplemented, otherwise it will cause oral ulcers and irritation. It is recommended to use complex vitamin B.