The nutritional value of yellow croaker is very high, and the fish also contains a lot of nutrients such as vitamin A, vitamin D, vitamin B 1, nicotinic acid and so on. It has a good nourishing effect on the baby.
However, it should be noted that when you give your baby fish, you must remove the fishbone!
The advantage of baby eating croaker is 1, which is beneficial to growth and development:
Yellow croaker is rich in nutrition, and fresh fish is rich in nutrients such as protein, calcium, phosphorus, iron and iodine. Babies often eat, grow faster and develop better intellectually.
2, easy to digest and absorb:
The fish tissue of yellow croaker is soft and easy to be digested and absorbed by children.
3, suitable for baby to chew:
The meat of yellow croaker is garlic cloves with few broken thorns, which is very suitable for baby to chew.
4. Spleen and stomach:
Yellow croaker is a sweet food. Strengthening the spleen and regulating the stomach is its most important effect. Eating yellow croaker can improve gastrointestinal function and accelerate the normal metabolism of the body.
How do babies choose to eat yellow croaker 1? Mouth:
Fresh fish mouths are cleaner, and inferior fish mouths are dirtier. You can pinch your mouth when you buy it.
2. Hey:
The gill cover is tightly closed and difficult to open. Gills are bright red with blood, no mucus and no peculiar smell.
3. Eyes:
Fresh fish's eyeballs are prominent, black and white, and the surface is shiny. Fish with poor freshness have sunken eye sockets, turbid and white, rotten fish have red eyes, and some fish have flat eyes.
4, fish scales and fish skin:
The scales of fresh fish cling to the skin and are not easy to fall off and peel, while the scales of inferior fish are loose and easy to fall off.
5. Fish:
Pressing fish with your fingers has hardness and elasticity. After lifting your hands, your muscles will soon return to fresh fish. Something profound and inelastic is nothing new.
6, the shape of the fish:
If the fish is limp and deformed, the belly of the fish expands, the periphery of the fish protrudes, and the fish with red liquid is unclean or rotten, it is inferior deterioration.
How does the baby tell the truth when eating yellow croaker? Yellow croaker looks like tridentate fish and white croaker, but their price per catty is only about 6 yuan. If it is dyed white yellow croaker, you can wipe the fish with toilet paper, which will leave obvious yellow and frozen ice will also appear yellow. If you soak in water for about 5 minutes, the water may turn into beer color. True and false can also be identified by the shape of the fish mouth. The mouth of large yellow croaker is round, while the mouth of turtle and large yellow croaker is sharp.
Recommended recipe for baby to eat yellow croaker
Steamed yellow croaker
1, component:
1 yellow croaker, steamed fish, black soybean oil (or soy sauce), ginger and onion.
2. Practice:
(1) Put the fish on the plate and spread the ginger slices on the fish. Steamed fish sauce in a small bowl.
(2) Put the fish and the small bowl into the pot and steam for 7- 10 minutes (according to the weight of the fish).
(3) After the fish is steamed, pick ginger slices and pour out the fishy water in the fish dish. Then spread the onion on the fish and pour the steamed fish sauce into the fish in a small bowl.
(4) Heat the pan, pour in 1 tbsp oil and heat it to 70% heat. Just pour the hot oil into the onion part of the fish dish.
Yellow croaker bone porridge
1, component:
1 yellow croaker, 1 cup round glutinous rice, 8 cups clear water, salt, soy sauce, shredded onion, shredded ginger and oil.
2. Practice:
(1) Wash the yellow croaker and marinate it with salt 10 minute; Wash round glutinous rice and soak it in clear water 1 hour.
(2) Put the pot on fire, add proper amount of oil and heat it to 50% heat.
(3) Put the yellow croaker in a pot, fry both sides, remove the bones, and mix the fish with soy sauce; Fish bones and water are boiled into soup.
(4) After the fish soup is boiled, add round glutinous rice to boil, and turn to low heat for cooking 1 hour; Add fish, salt, shredded onion and shredded ginger, and cook for 15 minutes.
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