Nutritional Value of Ghost Ginger

Although the shape of ginger and ginger is very similar, but the nature of the ginger and ginger on the contrary, usually eat ginger is warm, and ginger can play a heat detoxification, dampness, spleen effect.

1, two-way regulation of blood sugar. There is a substance in ginger, it and the human pancreas inside the raw insulin structure is amazingly similar, if you find urine sugar in the urine, eat ginger can control the urine sugar, which shows that ginger has a certain role in lowering blood glucose, so when people have low blood sugar can also eat ginger, to ease the discomfort.

2, eliminate swelling. Many mothers get up every day will find their eyes into the "goldfish eyes", this eye swelling symptoms, can eat more ginger, can play a relief effect. In addition, if the office white-collar workers find themselves often have sedentary lower extremity swelling, you can also soak some ginger to drink.

3, clear heat and dampness. Ginger on the spleen meridian of dampness and heat has a very good role in removing, if the human body aggregates excess dampness and heat, will have a negative impact on the spleen, thereby disrupting the body's digestive function, so the ginger will be able to help the spleen meridian to get rid of the dampness and heat, there is heat and dampness effect.

4, relieve diabetes symptoms. Diabetic patients often have symptoms of digestive abnormalities, such as bloating, thirst, stomach heat, etc., then you can eat some ginger every day, can play a role in relieving the effect.