Not high, suitable for eating when dieting.

Squid is rich in protein, calcium, phosphorus, iron and other minerals, selenium, iodine, manganese, copper and other trace elements are also very rich. It is a high-protein, low-fat, low-calorie, nutritional value is no less than beef, tuna food.

Calamari is easy to eat, low calorie and rich in nutrients. Its fresh flavor can make your spirit jump, plus the chewy and tough texture will also make you active from the muscles of your mouth.

Squid's fat is 4% of ordinary meat, which is effective in body control. The high amount of taurine and other unsaturated fatty acids, etc. can inhibit cholesterol levels in the blood, improve liver function, and help restore eyesight.

Polypeptides and selenium are effective anti-virus and anti-radiation effects. Calcium, phosphorus and iron elements, which are good for bone development and hematopoiesis, can effectively treat anemia. The DHA (commonly known as brain gold) can replenish the brain and relieve fatigue. Taurine and EPA effectively moisturize the skin and are excellent office snacks.

Expanded Information:

Squid, although it is called a fish, but it does not belong to the family of fish, it is the a kind of squid, belongs to the mollusk. Squid is extremely rich in nutritional value, can be used for food therapy and medicinal treatment. China's main producing areas in southern Fujian, Taiwan, Guangdong and Guangxi offshore.

Nutritional value: squid has high protein, low fat, low calorie advantages, nutritional value is not inferior to beef and tuna. Squid also contains a variety of vitamins and calcium, phosphorus, iron, iodine, manganese, copper and other elements.

Baidu Encyclopedia - Squid boy