If you drink a lot of it is not good, everything has a degree, must be controlled in the normal range, and everyone's physique is not the same apple cider vinegar can replenish the heart and benefit the qi, promote the cough, stomach and spleen

Empty stomach do not drink vinegar drink

Vinegar drink has a certain health care effect, long-term drink vinegar drink can corrode the teeth to make it decalcification, should be rinsing mouth with water after drinking. People with excessive stomach acid should not drink vinegar drinks. Vinegar drinks are acidic substances, should not be consumed for a long time, consuming too much will affect the acid-base balance of the human body, for those who suffer from chronic kidney disease, and even cause acidosis.

Even if a person's stomach and intestines are very healthy, it is better not to drink vinegar drinks on an empty stomach, because it will stimulate the secretion of too much stomach acid, which will hurt the stomach lining. Therefore, it is better to eat some snacks before drinking vinegar drinks, or drink vinegar drinks one hour after meals, so as to achieve the effect of helping digestion.

Also, even if you have eaten something, you should not drink vinegar drinks without control. The daily standard is 2-3 cups of vinegar drinks at most. If you exceed this requirement, it will cause different degrees of damage to the stomach and intestines. For those who have thin stomach lining, excessive secretion of stomach acid and suffer from gastric ulcers and duodenal ulcers,