Can it be eaten with mutton?

1. In terms of food nutrients, chestnuts should mainly contain rich starch, sugar, a certain amount of protein, unsaturated fatty acids, and fiber. And a lot of vitamin C, calcium, iron, zinc, magnesium, potassium and other minerals, and mutton contains protein, fat, sugar, inorganic salts, riboflavin, niacin, cholesterol, vitamin A, vitamin C, tobacco Acid and other nutrients; there is no nutritional conflict between the two and they can be eaten together.

2. However, from the perspective of food properties and flavors, chestnuts are warm in nature and sweet in taste, while mutton is sweet and warm in nature. The two have the same nature and flavor, and are relatively warm in nature and flavor. Eating too much can easily aggravate the disease. Hotness in the body affects health, so it is recommended to consume it in moderation. 2

Benefits of eating chestnuts and mutton together

1. Enhance physical fitness

Mutton is rich in protein, and protein is a nutrient needed by the human body. It can enhance the body's resistance. In addition, chestnuts also contain calcium, iron and other trace elements, which are beneficial to promoting bone health. Therefore, eating the two together can enhance one's own physical condition.

2. Balanced nutrition

Chestnuts are rich in carbohydrates, as well as certain fiber, vitamins and minerals, while mutton is rich in protein, as well as a lot of Fatty acids and minerals contain different nutrients and have complementary effects. Eating them together can provide balanced nutrition.

3. Strengthen the spleen and nourish the stomach

Mutton is warm in nature and enters the spleen meridian. It has a good effect on nourishing the spleen and stomach. Daily consumption can protect the function of the spleen and stomach, and it is combined with the sweet and delicious chestnuts. When cooked together, the dishes are rich in nutrients, which not only stimulates appetite, but also helps gastrointestinal digestion and nutrient absorption.

4. Protect cardiovascular and cerebrovascular systems

Chestnuts are rich in vitamin A, carotene and other ingredients, which are beneficial to promoting the elasticity of blood vessel walls; while the unsaturated fatty acids contained in mutton, It can reduce the blood lipid content in the body; and the rich minerals in both can improve the osmotic pressure and lower blood pressure, so eating them together can protect the cardiovascular and cerebrovascular diseases. 3

How to make chestnut and mutton delicious

Chestnut stewed mutton

Ingredients: mutton tenderloin, chestnuts, wolfberry.

Seasoning: salt, monosodium glutamate, cooking wine, ginger.

Method:

1. Clean the mutton and cut into pieces.

2. Remove the shell from the chestnuts and wash them.

3. Add an appropriate amount of water to the pot, add mutton pieces, bring to a boil over high heat, and simmer until half cooked, then add chestnuts and wolfberries, continue to cook for 20 minutes, add seasonings and serve.

Mutton and chestnut soup

Ingredients: mutton, chestnut, appropriate amounts of wet starch, refined salt, ginger juice, rice wine, white pepper, ginger slices, and green onion segments.

Method:

1. Clean the mutton, cut into 1 cm square dices, add refined salt, rice wine and ginger juice, mix well and marinate.

2. Boil the chestnuts in water until they are ripe and cut into small dices.

3. Put mutton soup, ginger slices, green onion segments, and rice wine into the pot. Add diced mutton and chestnuts. Bring to a boil, then reduce to medium heat and simmer until the mutton is cooked. Season with salt and pepper. Thicken with wet starch and serve. 4

What should not be eaten with chestnuts

1. High-fat foods

Chestnuts are rich in starch, which is not easy to digest and is rich in fat. The food is also not easy to digest and has strong intestinal smoothness. If eaten in large quantities at the same time, it will easily cause gastrointestinal burden and cause gastrointestinal discomfort.

High-fat foods: pig skin, chicken skin, avocado, lard, fatty foods, almonds, walnuts, etc.

2. Warm food

Because chestnuts are hot in nature, eating too much can easily cause heat and irritation. If eaten in large amounts together with other warm foods, it will aggravate the internal heat. The anger causes heat and internal heat.

Warming foods: peppers, leeks, pumpkin, mutton, lychees, longans, etc.