The B vitamins are indispensable for promoting metabolism in the body and converting sugar, fat, and protein into calories. If there is a lack of vitamin B, cellular function is immediately reduced, causing metabolic disorders, which can lead to lassitude and loss of appetite in the human body.
The main physiological function of B vitamins is to act as coenzymes and participate in the omnipresent biochemical reactions in the body.
It plays an important role in energy metabolism, maintaining the health of skin and muscles, enhancing the function of the immune system and the nervous system, and promoting cell growth and division (promoting the production of red blood cells and preventing anemia).
Vitamin B includes vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, pantothenic acid, and folic acid.
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Expanded Information:
Vitamin b's Main sources:
1, vitamin B1 is mainly found in sunflower seed kernels, peanut kernels, lean meat, chili peppers, peas, mung beans, soybeans, wheat, cornmeal, round-grained rice, black rice, millet, egg yolks, tofu skins, pig's liver, apples and other foods.
2, vitamin B2 its main source of pig liver, bran, eggs, soybeans, walnuts, beef, milk, peanut kernels, spinach, oilseed rape, lean pork, crucian carp, round-grained rice, wheat, soybean and so on.
3, vitamin B3 its main source of mushrooms, peanut kernels, shiitake mushrooms, chicken breast, lean pork, beef and mutton, soybeans, scalloped fish, marine shrimp, millet, rice, wheat, eggs, corn and other foods.
Reference source:/baike.baidu.com/item/%E7%BB%B4%E7%94%9F%E7%B4%A0B/1140841?fr=aladdin&ivk_sa=1022817p "target="_blank "title="Baidu encyclopedia -vitamin b">Baidu Encyclopedia - vitamin b