There are many ways to improve kidney deficiency. Although these methods can also prevent kidney deficiency, they are not as good as replenishing qi first for kidney deficiency, because replenishing qi first is the best way to improve kidney deficiency, but many People don’t know how to replenish qi for kidney deficiency. Here’s how to replenish qi for kidney deficiency.

Method 1: Replenishing Qi through diet

If you want to replenish Qi through diet, you can often eat peanuts, red dates, bamboo shoots, chestnuts and other foods to replenish Qi. Peanuts are high in protein and a variety of nutrients, which can lower cholesterol and improve beauty. The function of red dates is to activate the circulation of blood and replenish qi. It can also improve insomnia and help eliminate dark circles under the eyes.

Eating bamboo shoots to replenish qi is because bamboo shoots are a very hot food. They not only contain a large amount of nutrients needed by the human body, but also have a very good effect on replenishing qi and nourishing the kidneys. Not only are those suffering from kidney deficiency It is good for people to eat it. For adults, children and the elderly, eating it can also maintain health and replenish qi and blood.

Method 2: Massage to replenish Qi

If you want to replenish Qi through massage, it is important to remember three acupoints, one is Qihai point, the second is Tanzhong point, and the third is Qihai point. It's Zusanli point. Among them, the function of Qihai point can be said to be to replenish qi. Not only that, from the perspective of traditional Chinese medicine, Qihai point is the first choice acupoint for massage to replenish qi.

The main function of Tanzhong point is to regulate lung qi and qi in the body. Regular massage of this point can make the lung qi full of vitality. Massage Zusanli acupoint to replenish qi. This qi replenishment refers to replenishing the spleen and stomach qi. Simply put, regular massage of this acupoint is of great benefit to the stomach.

In the end, I think it is quite simple to replenish qi for kidney deficiency. Although it is simple, it requires long-term persistence to be effective. At the same time, pay more attention to other methods of replenishing qi. In this way, combined, we can achieve the effect as soon as possible. Kidney deficiency will get better, rather than causing frailty and illness due to kidney deficiency.