What is the best diet tea? Want to lose weight, in addition to reasonable exercise methods, you can also lose weight by drinking tea. Since ancient times, drinking tea is a kind of culture, but also a way of keeping in good health. Knowing the characteristics of different teas and drinking them reasonably according to their own conditions can also effectively lose weight. Let's share with you what diet tea is best.
What is the best diet tea 1
1 green tea
It is a kind of tea that is very easy to get in life. Many people like to drink green tea, because it tastes fresh and delicious, and its bitterness is weak, so if you want to lose weight, you can soak it every day. Because green tea is rich in tea polyphenols, it can promote gastrointestinal peristalsis.
For people who have constipation problems, drinking green tea has a good conditioning effect. It helps people who lose weight to get rid of the dirty things in their bodies, so they can lose weight.
2, mint tea
Everyone knows about mint, but few people use mint to soak in water. In summer, you might as well try to soak mint tea with mint. Mint tea tastes cool and is very suitable as a cold drink, and it has a good detoxification effect.
It is a cool food, so it can neutralize excessive heat in the body and make the excretion function of the body smoother. And mint helps to improve the body's ability to metabolize fat, so that fat can burn quickly and achieve the purpose of losing weight.
3. cassia seed tea
If you want to lose weight by drinking tea, it is recommended that you drink cassia seed tea. cassia seed tea is also very helpful to lose weight. On the one hand, it can supplement the water needed by the body, make the metabolic rate of the body faster, and thus promote the burning of more calories. On the other hand, cassia seed tea contains more dietary fiber, so drinking it often helps to make the body lighter and smoother and avoid obesity caused by physical factors.
What is the best diet tea 2
1, lotus leaf tea
Since ancient times, lotus leaf has been a good medicine to lose weight. Lotus leaf soaked in water has a very fragrant taste. Drinking lotus leaf tea can make you feel refreshed and improve your gloomy face. At the same time, lotus leaf tea has a good effect on losing weight. When drinking lotus leaf tea, you should drink it on an empty stomach, and the concentration of tea should be higher, otherwise you will not lose weight.
2. Eucommia ulmoides Tea
We all know that Eucommia ulmoides Oliv. Tea is a kind of healthy drink, which has a good health-care effect, and has the effects of lowering blood pressure and lipid, tonifying kidney and nourishing liver. Proper drinking of Eucommia ulmoides Oliv. Tea can also enhance human immunity. In addition to the above effects, Eucommia ulmoides tea can also promote metabolism and accelerate the consumption of calories, so that it can play a role in losing weight.
3. Coix seed tea
Coix seed has the functions of eliminating edema, invigorating spleen and removing dampness, clearing away heat and toxic materials, and lowering blood pressure and blood lipid. When using Coix seed to make tea, we need to put Coix seed in a pot and fry it with low fire, and then brew it with boiling water after frying. Sticking to drinking it can play a very good role in slimming, especially for edema obesity, and the effect is better!
4. Black tea
Black tea is fermented by Aspergillus Niger, which belongs to fermented tea. Black tea can inhibit the increase of fat, especially the fat in our abdomen. If you want to lose weight with black tea, I suggest you drink strong tea, one cup before meals and one cup after meals. Sticking to drinking can play a good role in losing weight.
5. Oolong tea
Oolong tea belongs to semi-fermented tea, which is rich in many minerals, such as iron and calcium. Proper drinking is very beneficial to health. At the same time, Oolong tea can promote fat decomposition and avoid fat accumulation, which has a good slimming effect.