Vitamins A and E have a good protective effect on eyesight. In order to protect your eyesight, you can eat more foods rich in these two vitamins.

Prenatal diet

During pregnancy, it is particularly important to get enough vitamins A and E. You can eat more foods rich in these two vitamins, such as animal liver, carrots, tomatoes, pumpkins, nuts and so on.

Food intake

Excessive vitamin A may lead to poisoning, so if there is no special need, it is best to take food instead of relying on drugs. Eating more cod liver oil, walnut oil and deep sea fish oil is also a good choice.