People grew up eating whole grains. Different ingredients give people different nutrients, so we should choose to mix foods with each other to make the body healthier. Have you ever eaten black rice? It is made from black rice. When paired with wolfberry, it has the effect of nourishing qi and blood. Let’s take a look.

Wolfberry black rice

Ingredients: 200g black rice

Accessories: appropriate amount of corn oil, appropriate amount of soft white sugar, appropriate amount of wolfberry

Steps :

1. After washing the black rice, soak it in water for a while;

2. Put the black rice into the rice cooker, pour an appropriate amount of water, turn on the power, and start " "Cook rice" function;

3. Add an appropriate amount of soft white sugar to the cooked black rice while it is hot, and stir evenly; if you are looking for a better taste, you can also add an appropriate amount of lard; but the taste of the finished product It will also be greasier and easier to gain weight

4. Brush the inside of the mold with a layer of corn oil; fill the mold with black rice; decorate the top of the black rice with wolfberry, nutritious and delicious wolfberry black rice It’s ready;

5. You can cook a little more during the cold winter months. The cooled black rice can be refrigerated and steamed in a steamer before eating. Eat the prepared black rice while it’s hot. .

In spring, when vascular diseases are high in the elderly, it is better to eat some black rice, which can control the toughness of blood vessels. Paired with mild wolfberry, it has the effect of maintaining health and longevity, and is suitable for long-term consumption. It has various physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation. The brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessel rupture and stop bleeding. Eating black rice can help lower blood pressure, and can also inhibit the growth of cells. It has certain benefits for improving the heart muscle, while reducing free radicals in the body, which is very helpful for anti-aging. Oh, you might as well try it.

Everyone has learned the specific method of making Guanyu wolfberry black rice. There is nothing superficial about ordinary rice, but black rice has much more nutrients than rice. It is suitable for the elderly in spring. It has the effect of removing waste from the body, replenishing iron and blood, and also has the effect of lowering blood pressure.