Family nutrition cookbooks, as the name implies, are a food spectrum that can supplement nutrition. Do you know what family nutrition cookbooks are? Let's take a look at family nutrition cookbooks with me, hoping to help you.

Family nutrition cookbook 1 family nutrition breakfast 00 1:

Breakfast recipe: peanut soybean milk+crispy hot dog sausage omelet+fruit spelling

Family Nutrition Breakfast 002:

Breakfast recipe: rock sugar mung bean paste+whole cold noodles+honey-stained red tomatoes.

Family Nutrition Breakfast 003:

Breakfast recipe: sweet potato miscellaneous grain porridge+leek zygote+clear porridge side dish (spiced fermented bean curd/pickled chicken feet)+fruit spelling.

Family Nutrition Breakfast 004:

Today's breakfast recipe: purple potato tremella soup+raisin toast (with peanut butter)+fried eggs, fried sandwiches+corn salad.

Family nutrition breakfast 005:

Chinese and western breakfast recipes (3 people): radish slices, chicken sauce bowl noodles, fried poached eggs/fried sandwiches, raisin toast, matcha cream cake and sliced navel orange.

Family Nutrition Breakfast 006:

Breakfast recipe: papaya tremella soup+bacon pizza+sushi roll+lettuce and vegetable salad.

The pizza was made yesterday. It was sealed and frozen in a fresh-keeping bag. After taking it out in the morning, it was placed for a while. After spraying a little water into the oven for a few minutes, it was taken out and eaten. It was still crisp. Sushi and salad ingredients are ready, just mix a roll in the morning.

Family Nutrition Breakfast 007:

Breakfast recipe: quinoa glutinous rice porridge+clear porridge dishes (Xiaoshan dried radish/vinegar pepper black fungus+mahjong steamed bread (bean paste stuffing)+steamed corn+boiled eggs+pitaya. Another kid coughed a little last night, so Shan helped him steam a bowl of rock candy pear water.

Family Nutrition Breakfast 008:

A person's breakfast is not fooled! Breakfast recipe: egg rice wine dumplings+fried two-color rice cakes (salty/sweet)+energy snacks (salted cashew nuts/medlar).

Family Nutrition Breakfast 009:

1 small cup of delicious breakfast made of soybeans. Breakfast recipe: sugar-free soybean milk+corn-flavored bean dregs cake+dipping sauce (tomato sauce/blueberry sauce)+fruit (red raisin)+crispy almonds.

Family nutrition breakfast 0 10:

Breakfast for one person, making time 5 minutes! Today's breakfast recipe: cold fern root vermicelli+freshly squeezed juice+mixed vegetable salad.

Family nutrition breakfast 0 1 1:

Breakfast recipe for two people: seaweed and oatmeal dumplings+pan-fried jiaozi+thick egg roast (with tomato dipping sauce)+fruit (red raisin).

Family nutrition cookbook 2 Day 1: ribs and winter melon soup, carrots and baby dishes.

Before making soup, the ribs should be blanched in cold water, and ginger slices and cooking wine should be added to remove the fishy smell. When the water boils, take it out for 3-5 minutes. After blanching, put it in a casserole, add hot water, and add onion, ginger slices and fragrant leaves at the same time, and simmer slowly 1 hour and a half. Mushrooms are added in the middle, and wax gourd is not suitable for stewing for too long. Add it 15 minutes before taking out the pot. I never put salt in the soup. After I put it in a bowl, the amount of salt is increased or decreased according to my personal taste.

Slice carrots and cut baby vegetables into small pieces. Stir-fry minced garlic in hot oil, stir-fry carrots and baby vegetables together, season with oyster sauce and salt, stir-fry until uncooked, and sprinkle with monosodium glutamate.

The next day: boiled shrimp, sesame oil and wheat dishes

Boil the water in the pot, add ginger slices and onion segments, cook for one minute, then add live shrimp, and pour a spoonful of cooking wine to remove the fishy smell. Cook until the shrimp turns red and completely bends, and remove the cold water to make the shrimp meat firm.

Mix a bowl of sesame sauce in advance, dilute the sesame sauce with water, add soy sauce and salt to taste. Oil-wheat vegetables are too long. Wash and drain, and cut into 2-3 sections, which is convenient for eating and cooking. Stir-fry minced garlic in hot oil, add oil wheat vegetables, stir-fry until soft, add sesame sauce, and stir-fry for 30 seconds.

Day 3: Winter melon sparerib noodles

I didn't finish the' Winter Melon ribs soup' stewed yesterday, so I put it in the refrigerator, heated it fully the next day, added noodles, tomatoes, spinach and mushrooms, and boiled it, which was delicious and nutritious.

Day 4: hen soup, stir-fried eggplant and melon

Blanch the chicken in cold water for 5 minutes, put it in a casserole, add hot water, add onion, ginger, fragrant leaves and garlic, and simmer for more than an hour and a half. During the period, you can put some ingredients such as yam, mushrooms and tremella according to your personal preferences, which can increase nutrition.

Peel eggplant and melon, cut into thick slices, saute minced garlic in hot oil, stir-fry eggplant and melon, season with oyster sauce and salt, and stir-fry until raw.

Day 5: Boiled shrimp, stir-fried spinach

Boil the water in the pot, add ginger slices and onion segments, cook for one minute, then add live shrimp, and pour a spoonful of cooking wine to remove the fishy smell. Cook until the shrimp turns red and completely bends, and remove the cold water to make the shrimp meat firm.

Spinach contains oxalic acid. Before frying, blanch, boil the water in the pot, blanch 15 seconds, take out and drain. Saute minced garlic in hot oil, add spinach, season with salt, stir-fry for 40 seconds, and take out.

Day 6: sweet and sour eggplant, Pleurotus ostreatus in oyster sauce and chicken soup.

Cut the eggplant into thick slices with an oblique knife, put the eggplant in the pan without oil, and let it out on a small fire until it is golden on both sides. Mix a bowl of sweet and sour juice in advance, and mix well with soy sauce, balsamic vinegar, oyster sauce, sugar, salt, starch, a little soy sauce and appropriate amount of water. Stir-fry minced garlic and chopped green onion in hot oil, put the eggplant in the kang and stir-fry it a few times. Then pour in the sweet and sour juice, stir it quickly and evenly, and when the juice is almost dry, pour in sesame oil and take it out of the pot.

Stir-fry minced garlic in hot oil, stir-fry Pleurotus eryngii. In the process of stir-frying, Pleurotus ostreatus will stir-fry a lot of water, add oyster sauce to taste and color with a little soy sauce. Stir-fry the soup until it is dry, sprinkle with chopped green onion and take it out of the pot.

Family nutrition recipes 3 family recipes What to eat on Monday?

staple

Rice (rice, millet), buckwheat rice, flower rolls

menu

Tofu with minced meat (minced meat, tofu, auricularia, green garlic), dried cucumber mixed with incense, tofu with blood/cauliflower, fried tomatoes with eggs (tomatoes, eggs), mixed peppers (peppers, cucumbers, parsley), lettuce strips or cucumbers, liver slices with sauce, and shiitake mushrooms.

soup

Dried rice and cabbage soup (Chinese cabbage, dried rice), dried shrimps and winter melon soup, loofah soup.

What's good for family recipes on Tuesday?

staple

Soybean milk, jujube and rice porridge, corn flour, peanut rice, steamed buns (pork and cabbage stuffing), and flower rolls (white flour and sesame sauce).

menu

Braised beef (beef, carrot, potato), liver slices with sauce, fragrant dried celery, sweet and sour cucumber, shredded potatoes with green peppers, peanut celery, braised meatballs, carrots and shredded pork with green peppers.

soup

Shrimp skin tomato soup, duck seaweed soup.

What is good for family recipes to eat on Wednesday?

staple

Zhajiang Noodles (yellow sauce, fat diced meat, cucumber, heart-warming radish, rice porridge, fresh meat bag/bean paste bag/bread, boiled soybeans, mung bean sprouts, celery powder), red dates and rice.

menu

Peanut celery, cauliflower with minced meat (pork, cauliflower), beef with soybean,/braised bream, stir-fried green beans, three shredded vegetables (lettuce/shredded cabbage, white radish, shredded bean curd/bean sprouts), shredded celery with lean meat, shredded green pepper and potato.

soup

Three fresh noodles (pork liver, ham sausage, auricularia auricula and Pleurotus ostreatus)/tomato egg soup, Flammulina velutipes laver egg soup/coriander radish soup.

What's good for family recipes on Thursday?

staple

Red bean rice. (Red beans, rice), soybean milk rice porridge, apple jam rolls, sorghum white rice, rice.

menu

Chicken diced (chicken, potatoes, carrots, smoked dried tofu), sliced mushrooms, yellow flowers and black fungus, garlic and Chinese cabbage, chopped green onion mixed with steamed tofu, shredded green pepper and celery, fried pickled radish.

soup

Chicken block winter melon soup/white radish kelp sparerib soup, fish head tofu soup, laver chopped green onion egg soup.

What is good for family recipes to eat on Friday?

staple

Homemade pancakes, yellow corn flour porridge, red jujube rice porridge, rice, dumplings (pork, wax gourd stuffing).

menu

Mixed vegetables (pork, mung bean sprouts, spinach, leeks, and water-soaked powder), shredded belly and cucumber, cold salad, fried vegetarian meatballs (carrots, potatoes, tofu, coriander), celery cucumber mixed with dried celery, shredded celery, scrambled eggs with tomatoes, and bean curd with minced meat.

soup

Chinese cabbage bean curd soup, egg laver soup.

What's good for family recipes on Saturday?

staple

Dumplings (white flour, pork, Chinese cabbage, leeks), cakes/bread/vegetable bags, noodles (sliced meat, eggs, fungus, tomatoes), rice, millet and corn rice.

menu

Frozen skin (skin, green beans, carrots), salted duck, mushrooms with pine nuts, mustard cauliflower, shredded beef fried with cucumber/potato and roasted beef, and five shredded cold dishes (shredded green bamboo shoots, shredded carrots, shredded soybean sprouts, shredded white radish, shredded Chinese cabbage/shredded kelp).

soup

Mushroom, fungus and pork liver soup/shrimp skin and winter melon soup, Chinese cabbage and bean curd soup.

What is good for family recipes to eat on Sunday?

staple

Beef fried noodles (beef, noodles), cake/bread/vegetable bag, noodles (sliced meat, eggs, fungus, tomatoes), rice, millet and corn rice, leek and pork jiaozi, and gold and silver rice (corn grits, rice).

menu

Shredded kelp with garlic, shredded lettuce with pork (lean pork, lettuce, egg white), salted Chinese cabbage, bean sprouts mixed with vermicelli, fried chicken with black fungus and bamboo shoots/steamed dumplings, sweet and sour pork ribs/sweet and sour cabbage, hot kidney flower, fried cowpea with minced meat/fried fungus with pepper oil, and Chinese cabbage.

soup

Mung bean and pumpkin soup, fish head, mushrooms, winter bamboo shoots and vegetable soup.