1. Prepare the ingredients

2. Clean the seafood ingredients, remove the sandy threads from the shrimp and prawns, and marinate them for 10 minutes with 1 tsp salt and a few drops of white wine

3. Boil the water in a pot

4. Blanch the seafood for 30 seconds in a pot

5. Then quickly remove it and drain

6. Melt the butter in a pot

7. Add the flour and slowly stir-fry over low heat

8. Add 100 ml milk and keep stirring. >7. Add the flour and sauté slowly over low heat

8. Add 100 ml of milk and stir constantly

9. Finally, add 1/4 tsp of salt and pepper and mix well to form a creamy sauce, turn off the heat and spatula out

10. Cut the onion into julienne strips, cut the peppers into sections, boil the water in the pot, add ? tsp of salt, and blanch the broccoli in the pot and then remove and drain

11. Add 2 tablespoons of olive oil and heat it up.

12. Sauté the julienned onion over low heat

13. Add the seafood to the pan

14. Pour in the cream sauce

15. Stir-fry to combine

16. Add the broccoli and stir-fry to combine and then remove from the pan

17. Spread the sautéed vegetables and seafood evenly on top of the rice

18. A layer of cheese

19. Then put in the oven, 180 degrees for 20 minutes