1, what is the nutritional value of catfish

Catfish can be so popular on the table, that is not only because of catfish practice variety, but also due to the high nutritional value of catfish, has the effect of nourishment. Catfish is not only rich in nutrients like other fish, but also tender meat, containing more protein and fat, for the weak and malnourished people have a good therapeutic effect. Catfish is a good lactation, and has a nourishing Yin nourishing blood, tonic gas, appetizing, diuretic effect, is a woman's post-partum dietary treatment of nourishing food must choose.

Catfish is rich in nutrients, per 100 grams of fish containing 64.1 grams of water, protein 14.4 grams, and contains a variety of minerals and trace elements, especially suitable for the weak and deficient, malnourished people to eat. It is no exaggeration to say that the nutritional value of catfish can be comparable to shark's fin, wild turtle, its role and value of other freshwater fish do not have, can be strong essence of strong bones and beneficial effects of life.

2, catfish how to do delicious

2.1, garlic catfish practice

2.1.1, catfish gutted and washed.

2.1.2, the pot of boiling water into the catfish blanching, out of the body to wash away mucus.

2.1.3, catfish cut into sections sticky coated with egg.

2.1.4, and then into the pan frying until light brown.

2.1.5, garlic peeled, onion and ginger, pickled peppers, red pepper cut and spare.

2.1.6, frying pan oil into the PI County bean paste stir fry flavor.

2.1.7, in the onion, ginger and garlic pepper stir fry.

2.1.8, add appropriate amount of water and cooking wine.

2.1.9, add dark soy sauce, then add sugar.

2.1.11, cook on high heat for 5 minutes to get the flavor, add catfish and cook on high heat.

2.1.12, catfish cooking 20 minutes after the soup half dry, add a little balsamic vinegar.

2.1.13, dripping water starch thickening, high heat sauce thick off the fire.

3, eat catfish benefits

3.1, breastfeeding

Catfish is a good lactation, and nourishing yin and nourish blood, tonic gas, appetizer, diuretic effect, is a woman's post-partum dietary supplements necessary food.

3.2, edema

The Chinese medicine believes that catfish taste sweet and warm, there is a tonic in the yang, facilitate urination, treatment of edema and other effects.

3.3, nourishing good

Catfish is a valuable nutritious good, as early as in the history of the book has been recorded, and can be comparable to the shark's fin, wild turtle, its therapeutic effect and medicinal value of other fish does not have, the unique role of the strong essence of the strong bones and longevity is the unique highlights of the role of the catfish.

How to choose catfish

1, wild fresh catfish body surface smooth scale, body surface distribution of black patches, gray-brown body, individual body black, white abdomen. Special attention to the color black is artificial breeding catfish, such catfish is more quality, we are in the selection of the time to choose according to this method to choose Oh, we can not miss.

2, buy catfish in addition to buy fresh catfish, pay special attention to the cleaning of the fish roe part to get clean. Because chub roe is poisonous, after eating it may lead to abdominal pain and diarrhea or vomiting, and in severe cases, it can lead to paralysis. The peak season for catfish is spring and summer, especially from April to July. Therefore, we can know whether the catfish is a good quality catfish through the catfish market time, which is a very important situation we need to pay attention to.

Precautions for eating catfish

1, catfish is suitable for weak people to eat

Because catfish contains high nutritional value, rich in nutrients, and its nutrients are easier to be absorbed by the human body, so in fact, catfish is more suitable for weak people to eat, or a large number of people who have recovered from the disease, such as the elderly, children, women, etc.

2, catfish is a good choice for people who want to eat a lot of food.

2, catfish is hairy, eat with caution

Catfish is a hairy, so for patients suffering from chronic diseases, sores and ulcers, during the period of illness, it is best not to eat catfish.

3, catfish taboo with

Catfish should not be eaten with beef and sheep's oil, beef liver, venison, wild boar, pheasant, Chinese medicine, thorns.

4, catfish cleaning skills

Catfish body surface has a layer of sticky liquid, so after slaughtering catfish, it is best to use boiling water to catfish, and then wash, so that the body surface of the mucus completely clean.

5, do not eat catfish eggs

In the cleaning of catfish, be sure to clean up its eggs, because its eggs are toxic, so the phenomenon of poisoning will occur after eating.