Here is a good method. You can try.

Red ginseng is made from ginseng (cultivated product is called "round ginseng") by steaming. China has a long history of edible ginseng, and its magical effects are highly respected. According to historical records, ginseng has the effects of "nourishing the five internal organs, calming the spirit, calming the mind, stopping fright, improving eyesight, rejoicing and improving intelligence". Its eating method is very particular: (1) stew. Cut ginseng into 2cm slices, put it in a porcelain bowl, fill it with water, seal the bowl, put it in a pot and steam it for 4~5 hours before taking it. (2) chewing. Chewing 2~3 pieces of ginseng in your mouth is the simplest way to take it. It is refreshing, sweet and delicious. (3) grinding. Grind ginseng into fine powder and swallow it every day. The dosage depends on the individual's physique, generally 1 ~ 1.5g each time. (4) make tea. Slice ginseng, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and take it. (5) soaking wine. Sliced whole ginseng can be put into bottles, soaked in 50-60% Chinese liquor, and taken daily according to the situation. (6) stew. Ginseng is often accompanied by a certain bitterness when eaten. If ginseng is cooked with lean meat, chicken and fish, it can eliminate bitterness and nourish the body. In addition, whether it is red ginseng or dried ginseng, you should eat it step by step, and you should not rush and eat too much. In addition, we must pay attention to seasonal changes. Generally speaking, the weather is cool in autumn and winter, and the food is better; Summer, when the weather is hot, is not suitable for eating.