Medicinal efficacy of auricularia auricula
1, Auricularia auricula has a very high iron content. Eating Auricularia auricula regularly can nourish blood and nourish skin, make skin ruddy and shiny, and prevent and treat iron deficiency anemia.
2. Auricularia auricula contains vitamin K, which can reduce blood coagulation and prevent thrombosis. After eating auricularia auricula, the blood becomes thin, so people are not easy to get cerebral thrombosis, Alzheimer's disease and coronary heart disease.
3. The colloid in auricularia auricula can concentrate the dust and impurities left in the human digestive system, thus playing the role of clearing stomach and washing intestines.
4. Auricularia auricula can also significantly dissolve endogenous foreign bodies such as gallstones and kidney calculi. Contains anti-tumor active substances, which can enhance the body's immunity and can prevent and fight cancer if eaten regularly.
Extended data:
Nutritional formula of auricularia auricula
1, Yuner Daylily: Auricularia auricula and Daylily, each with a proper amount, are fried and eaten, suitable for coronary heart disease and hypertension.
2. Tofu with Auricularia auricula: Black Auricularia auricula and tofu are boiled and eaten, 1-2 times a day, which is suitable for cardiovascular diseases such as arteriosclerosis and coronary heart disease.
3, fungus stewed rock sugar: Auricularia auricula 10 g (soaked hair), rock sugar, appropriate amount of water, steamed before going to bed, suitable for hypertension, fundus bleeding.
4. Auricularia auricula cooking wine: Auricularia auricula15g, cooked with appropriate amount of rice wine, suitable for parturient to dispel blood stasis and dispel cold. Medicated diet formula of auricularia auricula
5, fungus syrup: the right amount of black fungus, soaked in water for one night, boiled with sugar to eat, cure stomach bleeding.
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People's Daily Online-Auricularia auricula has high dietotherapy value, and 5 nutritional recipes are recommended.