How to make fresh blueberry juice as raw material;
? Fresh blueberry100g
? Half a lemon
? Rock sugar 15g (according to personal preference)
Ingredients: blueberry, lemon
Spices:
Seasoning: rock sugar
Tool preparation: soup pot
Type: beverage
Flavor/Cooking: Pregnant Women's Food
Preparation time: 1 min
Cooking time: 15 minutes
Exercise:
Blueberries are known? King of berries? It has unique flavor, rich nutrition and delicate pulp. It is said that the content of VC is dozens of times that of apples. Adding a small amount of lemon juice to fresh blueberry juice can greatly alleviate the pregnant vomiting reaction of expectant mothers during pregnancy. 1, take a clean milk pot, put a little water, add rock sugar and put it on the fire to boil, the rock sugar melts, and cool it off the fire for later use; 2. Take another clean pot, put the washed blueberries in it and pour some water. The amount of water is suitable for just-passed blueberries, and it is heated by low fire. When the blueberries are soft, leave the fire and cool for later use. 3. Half of the lemon is squeezed out with a simple juicer for later use; 4. Mix the crystal sugar water, blueberry juice and lemon juice evenly. If it is hot in summer, expectant mothers can also put blueberry juice in the refrigerator and ice it before drinking.
Features of the finished product:
Sweet and sour, cool and pleasant.
Nutrients:
Blueberries are rich in vitamin B family. Pairing with lemons can relieve the fatigue of expectant mothers and enhance their immunity.
The above is the practice of freshly squeezed blueberry juice, I hope it will help you. Drinking blueberry juice can activate human brain cells, increase people's memory and play a great role in delaying aging. Most importantly, freshly squeezed blueberry juice also has anti-cancer effect, reducing the chance of human suffering from hypertension. I hope you can try making freshly squeezed blueberry juice.