There are no acupoints on the soles of the feet, only corresponding reflex zones. Baidu plantar reflex zone map can find the position of the plantar corresponding to the spleen and stomach.

But massaging the soles of your feet is very troublesome. You can choose to buy a meridian massage hammer and often beat your feet.

Feet are people's second heart, and people are old first. Foot Taiyin Spleen Meridian, Foot Jueyin Liver Meridian, Foot Shaoyin Kidney Meridian, Foot Yangming Stomach Meridian, Foot Shaoyang Gallbladder Meridian, Foot Taiyang Bladder Meridian. From these names, we can see how much the relationship between feet and these viscera is. Soaking feet every night helps to dredge the six meridians. It can also improve your spleen deficiency symptoms and enhance your digestive ability.

You can also buy a pair of massage shoes with pebbles on the acupuncture points at the bottom of your feet and use these shoes instead of slippers at home. It's just that it's cold now. It's best not to wear barefoot, but also to wear socks.

Spleen has four fears: wet (greasy food), cold (raw and cold food), sweet (sweet food) and full (overeating). Usually pay attention to avoid these foods in the diet, and eat seven or eight points. You can have some glutinous rice and red bean porridge for breakfast. Eat more yam, Euryale ferox, lotus seeds, etc.

"All diseases are born in the spleen and stomach", and the spleen is the foundation of the day after tomorrow. It is very important to regulate the spleen and stomach.