Eating a pot of broccoli with oyster sauce and garlic in an empty stomach is just a little bit of a change. Simply put, this is a less oily and less salty version of broccoli with oyster sauce and garlic... Traditionally, this type of broiling is still heavier, and the broccoli that comes out of it is more down to the bone... But I'm on a diet, and don't want to eat anything that's too down to the bone... (Then, I'd have to eat a lot of rice...) But I'm on a diet and don't want to eat too much rice (then I'd have to eat a lot of rice...), so I've modified it a bit.

Materials: broccoli a, garlic two cloves, ingredients only oyster sauce and olive oil

1, broccoli divided into small dots, placed in salted water soak, soak about five minutes on the water, the water boiled the broccoli put in the blanching of 1 minute and a half of the way can be fished out, do not have to cook

Over-water broccoli is still very good-looking green!

2, garlic cloves chopped, there is a little trick is as long as the garlic cross-section cut that layer of skin will automatically fall off, do not use your hands to pick especially long nails ... or at least three days of your nails are garlic flavor

3, open the medium heat, the pan at the same time to pour a spoonful of oil and chopped garlic cloves, garlic sautéed flavor on it out of the trash, then under the oyster sauce about a tablespoon of oil and chopped garlic cloves, garlic sautéed flavor, then fish out the trash. Then under the oyster sauce about a tablespoon's worth, then quickly under the broccoli (I do not like to eat garlic directly, do not throw can also be kept), stir fry for about two minutes, turn off the fire, ok out of the pot can be eaten

Lastly: the use of garlic is to get rid of the broccoli inside that strange taste, eat nothing garlic; this recipe does not have salt, well, because I think that the oyster sauce itself is enough fresh flavor, put salt! would not be able to eat a lot of empty mouth

Oil splash broccoli: this is a not quite cold dish, for those who like to eat broccoli and coleslaw I, economy! Simple and easy to make! What's more, delicious and low calorie!

The practice is as follows:1: Boil a pot of water2: Add washed broccoli, sprinkle moderate salt, blanch for about 1 minute.3: Broccoli fished out of the cool water, strained, sprinkled with a little salt, standby.4: 1 finger chili pepper, deseeded and cut into diced pieces; two cloves of garlic, finely chopped.5: Hot oil + diced chili pepper + minced garlic, simmering out of the flavor.6: Pour the simmering boiling oil into the broccoli, and then put in a little chili oil, sesame oil, a spoonful of white vinegar, moderate pepper (optional), stir well.

Very tasty oil splash broccoli coleslaw, summer eat very refreshing. Tips: blanching time according to their own tastes, want to crisp some 30s can be; soft and rotten some recommended more than 1min. But still do not be too long, or the color will turn yellow. I probably within 1 minute to fish up, all by feel. Blanching put a little salt, the color will be more green, not easy to yellow.

Cauliflower has high nutritional value, it contains vitamin A, vitamin B1, vitamin B2, vitamin C and a lot of protein. In particular, the dietary fiber content is very high, so cauliflower on obesity, diminished vision and edema has a certain improvement.