Losing weight is a topic we have been mentioning, there are many ways to lose weight, although the exercise method is more popular, but now there are more and more people are beginning to like the diet method, after all, does not require too much effort. Red beans and mung beans are two used more weight loss bean food, then, red beans and mung beans can lose weight?

1, red beans and mung beans can lose weight

Red beans and mung beans can lose weight, because red beans and mung beans can eliminate toxins in the body, and red beans, mung beans contain high fiber, low fat characteristics, not only can remove toxins in the body, with hawthorn to strengthen the spleen and open the stomach, eliminating the value-reducing properties can be achieved very good weight loss effect.

2, red bean mung bean diet porridge

Materials: 100 grams of red beans, mung beans 100 grams, 30 grams of hawthorn, 10 jujube.

Practice: red beans, green beans beforehand into the cold water soaked for an hour, making in the red beans and green beans in the process of cooking, easy to be cooked. Be red beans, green beans soaked for an hour, then red beans, green beans, hawthorn, jujube at the same time into the rice cooker with 1000 ml of cold water, and then boiled into porridge can be.

Consumption: After the porridge is cooked, divide it into two parts, one must be eaten in the morning while it is still hot, and the other put it into the refrigerator to be heated up and drunk on the same night.

3, drink weight loss porridge in the morning attention

Before drinking red bean and green bean weight loss porridge, you must drink a glass of warm boiled water in 200 ml add a spoonful of honey and 1/4 tablespoon of white vinegar, mix well and drink. Wood vinegar water can fully clean the intestines and stomach, accelerate gastrointestinal peristalsis, the body's toxins are more completely eliminated from the body, and then drink red bean and green bean weight loss porridge.

4, drink weight loss porridge at night attention

In the evening before drinking red bean and green bean weight loss porridge, do not eat any snacks, red bean and green bean weight loss porridge must be eaten before 7:00 p.m., eat red bean and green bean weight loss porridge, you must refuse to have any snacks, insist on drinking two weeks of red bean and green bean weight loss porridge can be thin 20 pounds.

5, red bean mung bean diet contraindications

Red bean mung bean are cool, have heat detoxification, summer, diuretic effect, so the cold physique of the crowd is not suitable for drinking red bean mung bean porridge, so as not to cause other diseases. Mung beans with detoxification effect, can break down the effectiveness of the drug, affecting the treatment, so are taking all kinds of drugs, the crowd, not suitable for drinking red bean mung bean porridge.

6, simple diet

(1) face exercise method

Face gymnastics exercise can help burn face fat, help tighten the face muscles.

1, shouting "ah" while tilting your head back, can be done at any time, although the action is simple, but can help stimulate the pituitary gland, the balance of hormones in the body;

2, along the direction of the facial muscles, gently stroking from the inside to the outside, the appropriate stimulation can prevent the muscles from loosening;

3, Gently press the back of the earlobe, stimulate the subauricular gland, salivary gland, help digestion, reduce the burden on the stomach;

4, with ten fingers fingertips like a piano, the whole face gently play a few times, the bath time to do this action is more effective.

(2) skin tightening weight loss method

Face skin care products have anti-aging, wrinkle, lifting and tightening and so on towards shaping the face contour rapidly. The general use of skin care products with facial skin tightening can help the skin to absorb the vitamin C, vitamin E and plant extracts, ginseng extracts and other ingredients contained in the maintenance products, can help strengthen the skin, help tighten the skin, to avoid loose skin make people look bloated and fat. There are also body firming creams that can be applied and massaged.

(3) stool diet

Practice: sitting on a knee-high stool, legs and feet together after lifting up in the air, so that the waist and thighs perpendicular. This time the abdomen is bound to contract, try to adhere to 2 to 3 minutes or longer, after which, slowly exhale, repeat 4 to 5 times. Adhere to this can help burn abdominal muscles, to achieve the purpose of thin stomach.

(4) inverted weight loss method

Practice: after the palms of the hands grasping the ground is about 15 centimeters away from the wall, with a single foot stirrups upward to push the ground, the other foot then followed, inverted to the wall with the palms of the feet to support.

But it should be noted that although inversion can help eliminate abdominal obesity, change the shape of the body, strong body. But it should be noted that the reason after the blood pressure and eye pressure will rise, there are high blood pressure, glaucoma and other diseases should not be carried out.

(5) drinking water diet

Drinking water diet is to encourage people who want to lose weight to drink as much boiled water as possible every day, water intake to the extent that the patient feels a sense of satiety. This method of weight loss is very effective. We all know that the capacity of the stomach is limited, when a large amount of water will suppress the appetite can also be in the water metabolism to take away a lot of calories. However, it is important to note that although this method is effective, there is a risk that it may lead to abnormal kidney function.

(6) Suggestive Weight Loss

Practice: start practicing only deep breathing exercises, so that the spirit and muscles are slowly relaxing, when the relaxation to the inner world of the tensions of the elimination of all the body began to be in a high degree of bewilderment. At this time, you can carry out the suggestion. You can help the patient to lose weight by suggesting that "you are losing weight", "you don't want to eat" and so on.

This subconscious suggestion can stabilize the patient's mood, reduce appetite, change eating habits, diet, etc. to help the patient lose weight. Generally this kind of suggestion can be carried out once a week.

(7) Chewing gum diet

Obesity most people like to eat high-nutrition food, especially all kinds of small food. Eating these kinds of foods every day will lead to a large amount of calorie intake, and when people can't consume these calories in their daily lives, it will lead to a large amount of fat accumulation. Chewing gum can help curb the appetite for these high-calorie foods, which can help with weight loss.

(8) Salt therapy weight loss method

First of all, with the appropriate temperature of the water soaking wet, and then coarsely coated with coarse salt all over the body, and then a little bit of strength of the massage, so that the skin is hot, to the appearance of red until. Generally need to massage 5-8 minutes, and then immersed in 38 ℃ warm water for 20 minutes.