Amaranth and tofu should not be consumed together. When eaten together, calcium oxalate will be formed in the body. This ingredient cannot be absorbed by the body, and it will also affect the body's absorption of calcium, which will have a certain impact on your health.

Amaranth, also known as green fragrant amaranth, red amaranth, red cabbage, rice amaranth, etc., for the amaranth family to young stems and leaves for food annual herbaceous plants, native to China, the Yangtze River Basin is widely cultivated, because of its resistance, easy to grow, like heat, drought, moisture, and fewer pests and diseases, is the public's favorite one of the main green leafy vegetables in summer.

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