Three meals a day.
Q: What should we pay attention to during the college entrance examination?
A: First, let nature take its course. Don't pursue anything with high protein and high calorie too much. Just eat what you usually eat, and don't make too much changes. However, this period of time should be biased towards light, less juicy food, because more juice will increase the frequency of going to the toilet and affect the exam.
Second, try to eat rotten and soft food. Parents cook by stewing, boiling and steaming, so that the food made in this way is not easy to get angry, but also can maintain nutrients and is easy to digest. Parents season when cooking. If alcohol is used, don't use white wine. It is better to use beer or wine instead. If it is necessary to use white wine to season, don't use high-alcohol wine. Tofu, bean curd brain and porridge are good foods these days. This porridge is very thick, and it should contain "contents", such as eel porridge, fish porridge and chicken porridge, and some ginkgo and yuba skin can also be added to these porridge.
Third, remember not to eat spicy and hot food, do not eat greasy food, such as big fish and big meat, and do not eat fried, fried and baked food. Fast food like McDonald's and KFC are all such foods. It is best not to eat before and during the exam.
On the basis of paying attention to the above three points, children can eat whatever they want, so as to ensure their appetite. A few days before the exam, you can drink some drinks such as hawthorn tea (tea soaked in hawthorn leaves), Rosa roxburghii juice and apple vinegar, which can help candidates adjust their appetite.
Q: How to arrange three meals a day a few days before the exam and three days after the exam, and what is better to eat?
A: It is very important to eat breakfast. A glass of milk, an egg and a snack are basically enough for breakfast. Drinking milk at breakfast is very nutritious, or eating tofu brain will do.
Just cook lunch and dinner according to what I just said. I would also like to say here that if you want to study at night for dinner or supper, you should add some soup. This soup should only be drunk at dinner and supper at night, because too much soup is easy to cause urination, so it is best to drink less or not during the daytime exam.
Have a full meal at noon. Don't eat raw and cold things, such as vegetable salad and ice cream.
If you want to use your brain at night, eat some stews and hibiscus eggs. Stews include tremella, red dates and stewed quail eggs (quail eggs are cooked and peeled); Stew ginkgo, lily and red dates. When they are almost stewed, just put a poached egg in, and just open the raw egg and put it in. There are also codonopsis pilosula, Adenophora adenophora, Polygonatum odoratum, red dates, lily stewed old duck or black-bone chicken or water fish. These stews can supplement nutrition when eaten at dinner or midnight snack.
If you add carrots to these stews, carrots can supplement vitamins A, D and carotene, improve the activity of brain cells and enhance memory.
There is nothing special about the diet for three days in the college entrance examination. Just follow the usual diet. Being special will increase the pressure on candidates.
Q: When boarding at school, you can't go home to eat the meals cooked by your parents. What should you pay attention to and how to choose your diet?
A: These children should take care of themselves, and pay attention to these three aspects: 1, pay attention to food hygiene, and don't eat raw, cold and irritating things; 2, be sure to eat, choose good quality rice to eat, eat enough, try to have meat, eggs, fish and tofu, these foods can ensure protein and ensure nutrition; 3. Be sure to have a good rest at night, at 10 o'clock in the evening, and rest before 1 1 at the latest. Don't stay up late. Don't drink tea and coffee at night.
Q: Is it effective to eat multivitamin health products outside three meals?
A: In principle, as long as you eat reasonably, you can meet your own nutritional needs.
As a nutritionist, I don't advocate taking supplements, let alone blindly believe in some excessive publicity in the market, such as helping candidates successfully take exams through a supplement, which must not be believed.
Q: Is there anything to pay attention to in the hot weather?
A: Don't eat spicy, dry fire and fried, fried and baked food. And have some drinks like hawthorn tea and chrysanthemum tea. But be careful not to drink too much Wang Laoji, it is best not to drink, and Banlangen, and don't drink too much. If these things are not drunk well, they will cause gastrointestinal problems. Try not to buy herbal tea in the herbal tea shop on the street, because I don't know if it is hygienic. Pay special attention to food hygiene at this time.
Q: How to prepare supper for children?
A: Now, candidates generally have to drive the "overnight train". When preparing supper for children, we should make some foods that are easy to digest and moderate in calories, such as porridge, shredded pork noodles, egg drop soup, wonton, milk and so on. When a child feels tired, he can eat more peanuts, cashews, almonds and walnuts, which are rich in vitamins B, E and protein, and help to restore energy and physical strength. Reading books for too long will make your eyes tired easily. You should eat more foods rich in vitamin A, such as carrots and animal offal, to reduce the consumption of rhodopsin, a photosensitive substance on the retina of your eyes.
Q: Some candidates' parents will give candidates a tonic soup (turtle fish stewed ginseng) during this time. Is it suitable for college entrance examination candidates?
A: Turtle is a kind of nutritious fish, which can be stewed for candidates, but it should not be paired with ginseng. Ginseng is not suitable for candidates who are about to take the exam.
In traditional Chinese medicine, ginseng is generally used by patients with qi deficiency and expired gas. Ginseng contains ginsenoside, which is an exciting substance, not the kind of excitement that makes people feel awake, but the feeling of being sleepy and unable to sleep. So it's best not to eat, especially at night, which will affect sleep. If you want to supplement ginseng, you should have started a long time ago, and you can't put too much, just a little is enough, and it must be authentic northeast ginseng.
Tonifying skill
Q: I often suffer from insomnia because of nervousness. What food can help me sleep?
Answer: If excitement and nervousness lead to insomnia, you can drink a glass of milk before going to bed, which can calm down and help you sleep. Or eating Ziziphus jujuba seeds and drinking lotus nut, lily and mung bean soup can also calm the mood and promote sleep.
Q: The more my daughter gets nervous before the exam, what food can help her relieve mental stress?
A: It is also essential to supplement some B vitamins appropriately to relieve the pressure of candidates. You can eat some fruits such as kiwi fruit and fresh dates as well as vegetables such as rape and cauliflower. In addition, soybeans and bean products are rich in B vitamins.
Q: How to avoid emergencies such as colds and gastrointestinal diseases?
A: Don't go to the stalls to buy things to eat before the exam. Try to eat less cold drinks to prevent gastrointestinal diseases. Pay attention to prevent colds and arrange your own clothes with the weather changes. Although the child is very nervous, he should take part in physical exercise and do some outdoor aerobic exercise to increase his resistance. If children really have a cold, they should focus on light and delicious food.
Q: If the days of the college entrance examination happen to be menstrual period, can you use drugs to adjust it?
A: It is not advisable to use drugs, especially drugs with hormone components, which is not good for health and normal development.
The solution is to stick a Chinese herbal medicine analgesic paste on the navel to relieve the pain and not let the pain affect the normal play of the child; And don't eat cold vegetables, fruits and cold drinks; During the menstrual period, you should eat more iron-rich foods, animal foods such as animal blood and animal liver, and plant foods such as auricularia auricula, kelp and sesame, which are rich in iron.
Be careful not to drink strong tea and coffee during menstruation, which will stimulate nerves and aggravate pain.
Q: Is there any food that can help enhance memory?
A: Generally speaking, under normal circumstances, the human body's blood is alkaline, and when the brain is overused or the physical strength is high, the blood is acidic. Therefore, if you prefer to eat acidic food for a long time, it will make the blood acidic, and the brain and nerve functions will easily deteriorate, causing memory loss.
Foods containing phosphorus, chlorine and sulfur are acidic foods, such as rice, flour, fish, meat, duck eggs, etc., which will acidify the blood if eaten frequently; Vegetables and fruits are alkaline foods, so we should pay attention to the combination of acid, alkali and meat in our daily diet.
In addition, some dried fruits, such as cashews, walnuts and sprouts, are rich in protein, fat, vitamins A and E and minerals such as calcium, phosphorus and iron, which are helpful to human memory to a certain extent. Spinach and carrots can also enhance memory. Onions can improve blood supply to the brain and help candidates concentrate. This kind of food can be increased appropriately.