Now in the late fall stage, during this period, the children's learning life is extraordinarily tense, so usually in the neighborhood walking tour, will often hear some of the baby moms in the said:

"buy some fish to the children to eat, replenishment of dha and nutrients, so that the children ate more and more clever."

But in fact, dha-rich fish meat, in fact, not and all fish species content is sufficient, there is a category division.

DHA is an unsaturated fatty acid, this nutrient has a good eye and brain development, especially for children to eat more absorption, but not all fish species contain a lot of dha, and dha-rich fish species, the vast majority of the sea fish, which originated from the sea fish have a unique living environment.

So which sea fish are rich in dha? The following deer to do a little organization, late fall, let the children eat more 5 kinds of sea fish, high nutrition, high protein, high DHA, the children ate more, the mind is smart and grow taller , the key price is not too expensive, the children ate a lot of good health.

The first, the dragonfish

The dragonfish meat tender, nutritional value is very high, rich in vitamins, protein, mineral elements and dha, etc., data show that, on average, every 100 grams of dragonfish meat, contains more than a gram of dha, belonging to the dha-rich marine fish ingredients in the first The data show that every 100 grams of dragon boat meat contains more than one gram of dha, belonging to the first dha-rich sea fish ingredients, coupled with tender meat, less thorns, it is very suitable for children to eat, to enhance the brain memory, improve the physical fitness have a good effect, for steaming, boiled soup or deep-fried are quite tasty.

Only, the purchase of lobster should pay attention to, because there is no lack of some merchants in order to high profits, will be similar to the meat of the balsa fish "second best", so buy lobster fillet, be sure to see the recipe for the use of which kind of fish, the best in the seafood stalls to buy the original strip of lobster, their own home to get up the fish fillet.

The second kind, scallop

The scallop is a deep-sea fish, but after the scallop is caught, because of the change in air pressure, the scallop will die in a long time, so usually buy scallop is chilled, but it does not affect the scallop contains the nutritive value, the superior taste and high DHA, plus the scallop has a fat meat, the thorns of the scallop are few, so the scallop can be used to make the braised scallop, and it is a good choice.

The third, salmon

Friends who like to eat Japanese cuisine, naturally, will not let go of the salmon this excellent food, salmon has a high nutritional value, the meat is deliciously soft, the entrance to the mouth can be achieved in the entrance to the melting, really mesmerized people.

But in fact, salmon is just a trade name of the collective name, the real fish species is salmon (salmon), this fish belongs to the cold water highly migratory fish, more known as the "King of the Ice Sea", not only so that the salmon has a wonderful sense of meat, but also rich in nutritional value, rich in DHA, EPA and other nutritious bio-active substances. The salmon is rich in DHA, EPA and other nutritious bioactive substances.

Just the price of salmon is too expensive, small half a catty casually over a hundred dollars, can not afford to spend, here it is recommended that you can choose the salmon bone to do dishes, soup, frying and stewing to be more appropriate, because the price of salmon bone only ten to a pound, you may wish to try.

4th, cod

Cod meat white and tender, sweet and smooth delicate, melt in the mouth, meat like crab leg meat that is as strong and smooth, the key is still rich in dha, vitamin A, vitamin D, vitamin E and a variety of minerals, etc., and the ability to maximize the preservation of dha and nutrition in cod. The way to eat, of course, is steamed, steamed to the children to eat, especially delicious.

But pay attention, because the price of cod is not low, so there are bad businessmen will use oil fish to pretend to sell cod, because the meat of the oil fish and cod is similar to the meat color of the oil fish is more yellowish, cooked, with a kind of not like the cod meat, while containing nutrients and not much, more are fat, so eat up will be particularly oily, poor taste, so double this need to be carried out by everyone! The first thing that you need to do is to recognize it.

5th, sea bass

sea bass is seafood stalls can easily buy tender fresh fish species, and sea bass is divided into freshwater bass, sea bass two kinds of sea bass, these two kinds of sea bass are rich in DHA, and the meat is also tender and fat, spiny, but the overall nutritional value of the sea bass to be relatively higher, while the freshwater bass, the meat of the sea bass is relatively high, and the sea bass, the sea bass, the sea bass, the sea bass, the sea bass, the sea bass, the sea bass is relatively high, but the sea bass is relatively high. But the overall nutritional value of the sea bass is relatively higher, while the meat of freshwater bass is more tender, you can choose according to preference.